Welcome to The Wholehearted Mom Podcast! I am so honoured to have you here.

You’ll be glad you joined.

In this episode we will discuss:

• What the winter blues are
• What the winter blues aren't
• And 7 tips for how you can beat the winter blues

Show Notes Links

• Brain & Behaviour Research Foundation (WInter Blues or SAD?)
• My 30-Day Gratitude Challenge
• How To Practice Mindfulness
• How To Create Habits & Systems For Overwhelmed Moms

Since we’re new here, will you help spread the word? Here’s what you can do to help a mama out:

• Go to Apple Podcasts to leave a rating and review. By doing this it will be easier for other moms just like you to find us.
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I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman