Today I get to interview the lovely Esther Avant. Esther is a mom, sports nutritionist, personal trainer, and weight loss coach who's worked in the industry since 2007 and has owned an online coaching business since 2015. Her mission is to help moms live their happiest, healthiest, and most confident lives

In this episode Esther talks about the 3 Cs of success for reaching your health goals which include: 1) confidence, 2) commitment, and 3) consistency and how to increase those things when it comes to reaching your health goals.

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THE WHOLEHEARTED MOM SHOW-NOTES

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Sarah Reckman