Welcome to The Wholehearted Mom Podcast! I am so honoured to have you here. You’ll be glad you joined.

In this episode we will discuss:

• 5 Signs your nervous system is dysregulated
• And how to regulate it and create balance

Since this is our anniversary month, could you send us a little extra love and help spread the word? Here’s what you can do to help a mama out:

• Go to Apple Podcasts to leave a rating and review. By doing this it will be easier for other moms just like you to find us.
• Hit subscribe/follow so you never miss an episode. Shows will be released on Tuesdays.

• Continue the conversation by connecting with me on Instagram @thewholehearted.mom
• Share this podcast with a friend!

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman