Have you ever stumbled into a swingers party with your mom? Yeah, neither had I, until one fateful mix-up that had us both blushing and the beads flying. Join me, Sir Marvelous, with my hilarious sidekick Woo Woo and the ever-so-tall Tippi Tall Girl, as we share side-splitting stories and tear down the walls of sexual norms. We're not just here to make you laugh; we're here to enlighten, as we traverse the rich landscape of human sexuality and its many facets.Together with special guests like the insightful Cece, we peel back the layers on topics like the power play of BDSM relationships, the significance of collars, and the electrifying dance between pain and pleasure. From the art of flogging to the importance of toy hygiene, we're tackling it all. It's not all whips and chains though; we'll also get into the nitty-gritty of sexercises—yes, they're exactly what they sound like—and how staying fit can spice up your sex life. Our conversation is a candid dive into how personal confidence blooms in sexual dynamics and why understanding your desires can lead not just to better sex, but a more empowered life.So, buckle up (or should I say, buckle down?) for a journey of laughter, learning, and a bit of the unexpected. We're pushing boundaries, challenging perceptions, and inviting you to open your mind and maybe even your bedroom to new possibilities. Whether you're a seasoned kinkster or simply kink-curious, this episode is your ticket to a world where communication reigns supreme, and satisfaction comes in many forms. Trust me; you don't want to miss the story about the swingers' bead system. This show is sponsored by @bubbledgalorme #1 soap lady of the dmv “Nourish the skin you're in”Experience the Transformative Magic of Natural Ingredients for a Radiant and Nourished You“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

Unlock the secrets of personal and professional triumph with Morgan Wright and Shante Mundy, trailblazers in women's empowerment and entrepreneurial resilience. Join us as Morgan, the Wright Therapist, unveils the synergy between expressive art therapy and charity at her Barbie and Brushes event, and Shante Mundy, CEO of Mindful Additions, unravels the complexities of goal development to bulldoze self-doubt. Their riveting dialogue promises a toolkit for growth, tailored for anyone eager to elevate their life's blueprint.Transitioning from law enforcement to entrepreneurship is no walk in the park, but this episode showcases the grit and adaptability required to flourish against the odds. Hear the journeys from the confines of a correctional facility to the open seas of business ownership, and the wisdom gleaned from embracing different versions of oneself without losing authenticity. If you've ever struggled with balancing the dynamic demands of life and work, you'll find company—and solutions—here.Wrap up your listening experience with stories that stir the soul and strategies that redefine business acumen. From setting non-negotiable boundaries with clients to nurturing the unique value your enterprise brings, we dissect lessons learned from the trenches of entrepreneurship. Plus, get a behind-the-scenes glimpse into the personal journeys of self-improvement that remind us all: the power to shape our future lies within the mindset we cultivate today. This show is sponsored by @bubbledgalorme #1 soap lady of the dmv “Nourish the skin you're in”Experience the Transformative Magic of Natural Ingredients for a Radiant and Nourished You“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

Have you ever felt the warm embrace of tradition through a family recipe? Brianna certainly has, and in our spirited discussion, she shares her emotional odyssey of encapsulating her late grandmother's 93 years of Southern culinary heritage into the pages of "Virgo Soul," a cookbook that's more than just food – it's a generational beacon. Alongside her, Ali, an army vet with resilience and a heart for uplifting women, joins our table, threading her empowering narratives into the fabric of our conversation.We're not just talking turkey when it comes to the tales behind your Thanksgiving leftovers; we're unraveling the tapestry of today's cooking culture. From the shelf life of your fridge's hidden treasures to the organic movement's sway on the lifespan of our meals, we cover it all. And let's not sugarcoat it – we're serving up some hot takes on the use of sex appeal in the culinary online scene and dissecting the evolving standards of beauty in a world that can't seem to decide whether it's hungry for authenticity or aesthetics.But wait, there's more than just food for thought here. We're peeling back the onion layers on relationship dynamics, examining the tricky business of staying connected with exes, and the seasoning of loyalty in new love. Navigating the spicy intersections of contemporary courtship, we share personal reflections on engagements and breakups, without the bitter aftertaste. And to top it all off, we shine a spotlight on the much-anticipated release of 'Virgo Soul,' stirring up support for minority-owned businesses and meaningful causes, seasoned with a dash of personal pride in my own diverse roots. Join us for a feast of conversation where every bite is bound to satisfy your craving for depth and diversity. This show is sponsored by @bubbledgalorme #1 soap lady of the dmv “Nourish the skin you're in”Experience the Transformative Magic of Natural Ingredients for a Radiant and Nourished You“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

Buckle up, my friends, because today's journey through the Vibes Podcast is nothing short of a thrill ride, where I peel back the curtain on the rich tapestry of my life - from the euphoria of hosting the CIAA event in Charm City to setting the record straight on the biggest misconceptions . Joined by the sharp-witted Simone Lane and the mysterious 'grim reaper' Erica Allure of our crew, we're serving you a no-filter conversation about evolving in the spotlight and the dance between our public and private selves. Expect a cheeky detour through the world of hookah smoking, all served with a side of real talk.Now, we're not shy about diving headfirst into the deep end when it comes to the more intimate aspects of life. Frolicking through the realms of dating preferences, financial aspirations, and all the misunderstandings that come with them, we're dishing out stories that will have you laughing, nodding, and maybe even rethinking your own dating game. From the stereotype-smashing revelations of what it's really like to date millionaires to the complex dance of attraction and control, we're flipping the script on what society expects from women in the dating market.And as we wrap up this episode, we don't just raise our glasses - we lift the veil on the art of personal branding, especially in the wild world of podcasting. As we explore the balance between engaging an audience and staying true to ourselves, we're taking you behind the scenes of the entertainment industry. Each chapter is a toast to life's victories, the wins we're chasing, and the unforgettable moments we create here at the Vibes Podcast. So, whether you're here for the laughs, the sage advice, or simply because you're part of this incredible community, this episode is a celebration of all that - and you're invited to the party. This show is sponsored by @bubbledgalorme #1 soap lady of the dmv “Nourish the skin you're in”Experience the Transformative Magic of Natural Ingredients for a Radiant and Nourished You“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

Ever wondered what life's like when your personal brand is your business? Join us as we sit down with Bubbles, the DMV's #1 soap entrepreneur with a neck tattoo that stirs the pot, and Tippy, the comedian who stands tall in more ways than one. They're spilling the secrets on building empires, their personal branding escapades, and how they navigate the sometimes choppy waters of fame. Get ready for laughter, truth bombs, and insights that'll make you rethink the glitz and glam of the public eye.The spotlight can be harsh, and under its glare, we discuss privacy woes and how we juggle the pressures of perfection. Sharing raw moments from my own run-ins with fans who don't know the boundaries, to the sting of appearance-based critiques, we peel back the curtain on the not-so-glamorous side of being known. And talk about complicated? We wade into the personal struggles that come with divorce, the dance of step-parenting, and the ever-evolving challenge of disciplining kids when the world's watching your every move.As the mic gets hot, the real talk heats up on how the persistence game in dating can quickly slide from flattering to flat-out harassment. We unpack the loaded dynamics of money in social interactions, the grind behind the glitz of organizing comedy shows, and the bizarre ways social media followers can both buoy and betray our true influence. With Bubbles and tippy riding shotgun, this episode's an unfiltered cruise through the hilarity and humanity of life on the viral video roller coaster.“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

Hey Vibes Tribe, buckle up as we venture into the heart of sexual confidence during the rollercoaster ride of midlife. This episode is brimming with the raw and the real, from the complexities of evolving sexual identities to the electric thrills of the swinger lifestyle. With Phill aka Mr.Radio dishing out his notorious charm and Adrian from Midlife Craving podcast peeling back the curtain on midlife's untamed appetites, we're serving up tales that are both intimate and uproarious.Embark with us on a tantalizing trip through the corridors of desire, where triple kisses and unicorn roles are just the beginning. We laugh over sexual misadventures, share wisdom on the delicate dance of communication in the bedroom, and get downright personal about our own journeys. It's a no-holds-barred conversation that tackles everything from the stereotypes of black men in the bedroom to the sparks of joy found in shared interests with your partner. “If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

Hey Vibers, buckle up for a thrilling podcast journey with your main man, Two Dimple King, and the ever-illuminating Buffy, as we tear through the fabric of fame and intimacy in Baltimore's bright lights. Ever felt that jolt when you cross paths with a familiar face in the grocery aisle? Here, Buffy lays it all bare, revealing the pulse and the pitfalls of public recognition, from fan moments that warm your heart to the chilling concerns for personal safety that keep you on your toes.Shift into high gear with us as we unpack the glitter and grime of the modeling world, where the shine of the spotlight often masks the hard truths beneath. Buffy, with her tales of fame's demanding embrace, dissects the pressures of image upkeep and the echoes of past limelight on today's identity. Then, we steer into the choppy waters of dating dynamics where the price tag on love is more than a metaphor, dissecting financial expectations, and whether transactions trump genuine connections. Can a fling evolve into a meaningful bond? Buffy weighs in with her candid insight, and trust us, it's not all moonlight and roses.As we cruise to a close, we're not skirting around the tough corners of attraction and friendship – is it possible to keep it strictly platonic when the vibes are live-wired? We're calling out toxic trends with no holds barred, from the mess of breakups to the minefield of internet dating. It's an unfiltered look at love, fame, and the dance in between, with Buffy's experiences shining a spotlight on the truths we often shy away from. So, prepare for a podcast that's as real as it gets – no filters, no facades, just raw reflections on the rollercoaster that is life in the public eye.“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

Join us on a compelling journey with our insightful guest, DJ Honey, a seasoned professional based in DC. Honey offers a raw and real view of her life, from breakdancing roots to the specter of the DJ booth, and the influential figures that guided her. Brace yourself for a fascinating exploration of not only Honey's personal evolution in the industry but also her unique insights into the challenges she faced in the male-dominated DJ industry.DJ Honey pulls back the curtain on her struggles and triumphs, offering a candid view of the industry rarely seen. She shares stories of bridge-building with clients, handling the infamous 'DJ ego,' and forging powerful connections with industry giants such as Diageo. Honey reveals a side of the DJ world that's often hidden, sharing anecdotes of homelessness, financial struggles, and the vital balance between maintaining a regular job and pursuing her dreams. Peek into the business side of DJ Honey's life, from her party promotion ventures to a unique platform for showcasing eligible singles. Honey imparts valuable insights into navigating business relationships and maintaining personal identity amid industry pressure. She also tackles the vital issue of LGBTQ representation in entertainment, emphasizing the importance of compromise and adaptability. As a finale to our chat, Honey gives a tantalizing sneak peek into her upcoming all-girl party tour and discusses her future projects. This is not an episode to miss, so tune in for an authentic, thought-provoking conversation with DJ Honey!“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

Picture this: You're a successful nurse, but you decide to take a leap of faith and journey into a field you know nothing about - becoming a nail technician and creating the #1 school in the DMV. That's the incredible story of our guest, London Ward, who not only braved this unfamiliar territory but emerged as the top nail technician in DMV. Get ready to be inspired as she shares her experiences, from battling it out in court for her business name to navigating the challenges and benefits of running a nail salon amidst a pandemic. Ever wondered about the unique struggles of dating as a single parent or if money truly can buy love? We dive deep into these topics and more. We generate some vital conversations around supporting each other as black men and women, and explore the differential dynamics they encounter. As we switch gears to discuss love, money, and success, we challenge the notion that successful men are more likely to cheat, and ponder the correlation between personal style and societal perceptions. Finally, we venture into exciting territories discussing gender roles, double standards, and personal growth. Can two people attracted to each other truly maintain a platonic friendship? How do gender double standards affect personal growth? We debate these ideas and more, providing a rollercoaster of thought-provoking discussions. Whether you're interested in the dynamics of attraction and friendship, the impact of fashion on perceptions, or the journey of an extraordinary nail technician, there's something for everyone in this episode. Join us!“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

Are you ready to flip your understanding of gender roles on its head? In an enlightening conversation, we tackle the complex concept of relationship dynamics and how it's shifting in today's society. We question how women are adopting a more assertive role while men strive to maintain their "king" status. Delving into the misunderstood concept of chivalry, we dissect it from the lens of common courtesy, and explore how geographical location impacts these dynamics. Ever wondered what inspires an artist or how does creativity spark within them? This episode brings the talented artists from the group to share their artistic process and what motivates them to create. They take us through their creative journey, highlighting the value of honesty in their craft and how they've evolved over the years. From there, we shift our focus to the pressing issues faced by black entrepreneurs. We scrutinize the obstacles they encounter and emphasize the necessity of community support for their growth.Our episode concludes with an inspiring segment featuring the entrepreneurial journey of Jreef and his team at House of Wraps. We uncover how they honor those who've passed by working tirelessly for the betterment of the community. This episode is not just a conversation; it's a call for unity and support for black entrepreneurs and a testament to their resilience and determination. Join us for a thought-provoking and empowering conversation, and learn how you can connect and support Jreef and his team's endeavor.“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

What happens when a mother of five turns her passion for fitness into a thriving business? Meet Onika , who's not only managing the challenging schedules of her children but also running a successful fitness business. Join us in this episode as Onika takes us along her inspiring journey, from overcoming weight gain after her pregnancies to adopting a disciplined lifestyle with practices like 816 fasting. She's a living testament to the phrase, "You don't have to look like where you came from," and in this episode, she shares how exactly she has made this a reality.Our conversation with Onika goes beyond her fitness journey and dives into her upbringing in a conservative family with an entrepreneurial spirit, which has significantly shaped her approach towards life and business. An unexpected appearance in a magazine brought her unforeseen opportunities, and she shares how she's passing on the lessons she learned, about resilience and positivity, to her children. Listen in as she discusses her 14-year long marriage, her unique city upbringing, and her firm belief in setting boundaries to preserve her energy.In this candid conversation, Onika doesn't hold back as she shares her personal sacrifices and the transformation she underwent to prioritize her well-being. She offers refreshing insights into leadership dynamics in relationships, her openness to dating after the end of her marriage, and her unique perspective on dating as a single mother. We also touch on her empowering approach to fitness, her experiences as a black woman at the gym, and her 'lazy way' to fitness. This episode, filled with self-discovery, personal growth, and entrepreneurship, is a testament to Onika's infectious energy and drive. Tune in to be inspired.“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

Get ready to be captivated by an inspiring, entrepreneurial tale as we explore the extraordinary journey of Dante Henson, co-founder of the Balti Award-winning Los Hermanos Tequila. A journey that began as a passion for tequila, cultivated during a global pandemic, and blossomed into an award-winning brand, Dante's story is nothing short of remarkable. He shares the genesis of Los Hermanos, the challenges faced, and the enduring spirit that brought this dream to fruition. In a world where black-owned liquor brands are few and far between, Dante shines a light on this often overlooked narrative. We delve into why there's a scarcity of black-owned brands within this industry and discuss what spurred the recent surge in their popularity. Offering a masterclass on tequila tasting, Dante introduces us to the unique attributes of Los Hermanos that set it apart from others - from its smooth finish to the essence captured in its name, 'the brothers'.Peppered with candid insights on marriage, success, and the pressures of social media, Dante pulls back the curtain on his life beyond tequila. He shares thought-provoking perspectives on success, and his experiences of interviewing famous personalities. In addition, Dante reveals valuable advice for brands seeking sponsorships, outlining the importance of return on investment and the role of a brand ambassador. With Los Hermanos Tequila receiving high praise and rapidly gaining traction, Dante's journey is one that is bound to inspire. Get ready to be enlightened, entertained, and perhaps, even motivated to start your own venture.“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

Ever wondered how to turn adversity into opportunity? Meet Kenny Futrell, the enigmatic owner of Peak Performance Training, who picked up the pieces after a career at a bank ended abruptly and embarked on a journey to transform his life through fitness. We explore his inspiring transformation from a novice personal trainer to a successful owner of a gym, all from a leap of faith he took in 2020. Kenny shares more than just his career transition. He invites us into his complex world, revealing childhood insecurities and family dynamics that have shaped him into the person he is today. His transition from online to in-person training, confronting and overcoming the accompanying hurdles, is truly motivating. Kenny's unique philosophy on fitness, which highlights high-intensity interval training, and his metamorphosis from a 130-pound high school student to a fitness guru, presents a unique narrative of perseverance and determination. In this episode, we delve into Kenny's perception of success, how it shapes his self-image, and influences his health and fitness habits. We also explore the powerful role that art plays in his life, particularly through his collaboration with Jordan Lawson J-Law, a multidisciplinary artist. Kenny’s journey, filled with highs and lows, is a testament to his tenacity and passion. It serves as a beautiful reminder for anyone in pursuit of their dreams - the path may be tough, but the results are worth the struggle. Tune in as we navigate this riveting conversation with Kenny Futro.“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

Picture this, the mesmerizing Juanita Banks Whittenton and the charismatic Chantell  Jackson, two halves of marvelous marriages, opening their hearts about their relationship journeys. Juanita, the author of 'I Love My Daddy', shares how her husband became the muse behind her book. On the other hand, Chantell shares his thoughts on preventing a relationship from stagnating, emphasizing that effective communication is the secret ingredient.As we navigate through their marriage tales, Juanita and Chantell reveal how they keep their love flame alive even while managing their professional commitments. With Juanita's husband and PR team sparking her authoring career and Chantell”s view on the evolution of dating, they offer an interesting blend of perspectives. Ethical monogamy, boundary respect, and the need for sacrifices in relationships also get a deep-dive in our conversation. But, the icing on the cake is their discussion about 'Black Excellence', the evolution of their friendship, and their strategies to maintain sanity during overwhelming moments.Lastly, we uncover Juanita and Chantell”s professional endeavors, Juanita's book 'I Love My Daddy' and Chance's non-profit, CheerUp Wellness. They share nuggets on balancing personal and professional life, their takes on judgement and infidelity, and the importance of letting your light shine even when surrounded by stars. Buckle up for an episode filled with inspiration, wisdom, and priceless insights into maintaining healthy relationships while juggling careers and personal growth. This is one conversation you do not want to miss!“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

From the streets of Baltimore to our studio, we're thrilled to introduce our guest for the episode, the dynamic Mr. Hashtag. Known for his unique journey that spans drug dealing to basketball playing, radio presenting, and now inspiring others, Mr. Hashtag brings his perspectives on personal growth, seizing opportunities, and an array of societal constructs with him. His compelling narratives and thought-provoking insights into black men's viewpoints, religion, gender identity, and sexual preferences are sure to challenge your preconceptions and broaden your understanding.Diving deeper, we touch upon the fascinating concept of 'money-fine' and its influence on attractiveness and relationships. Mr. Hashtag also engages us in a candid discussion on therapy, emphasizing understanding diverse thoughts, feelings, and opinions. We dissect the balance of logic and emotion in relationships, explore societal standards of beauty, and even tackle the intriguing concept of 'dick-mattized.' Through these discussions, we hope to reveal how physical attraction, societal pressures, and privilege can mold our individual perspectives.Wrapping up this enlightening talk, we reflect on life with Mr. Hashtag's profound views on gratitude for his journey and making each day count. From exploring the complexities of identity and sexual attraction, the impact of good sex on relationships, to celebrating the people who've shaped us, this episode is a treasure trove of candid conversations and deep insights. So, get ready for an engaging session that'll make you question, learn, and appreciate life in all its complexity.“SPONSOR OF THE SHOW” @bubblesgaloreme “If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

Seize an opportunity to traverse the path less taken with Julius, Puff, and Dante, the enterprising trio behind Baltimore's innovative cannabis business. As we start our conversation, they shed light on their journey, from the inception of their idea to their pursuit of the perfect location for their venture. Brace yourself as they reveal their struggles in shaking off traditional cannabis stereotypes, handling countless rejections, and carving out a unique identity in this burgeoning industry.Dive deeper into the nitty-gritty of steering a cannabis business amidst the prevailing stigma and ensuring the legality of their enterprise. Get ready as our guests open up about the significance of educating themselves and their clientele about cannabis laws and benefits. The discussion takes a dynamic turn as we explore the potential role of parents in familiarizing their children with this industry and the possible risks involved. Further, the conversation incorporates the decision-making process and the ingenious strategies they've deployed to edge out the competition.As we pull up the curtain on this enlightening conversation, our guests retrace their encounters with the Baltimore police while steering their business. We delve into the legal repercussions and the paramountcy of operating within the legal boundaries. Finally, we engage in a fascinating discussion about their future plans and the ongoing expansion of their business. So, seize this golden opportunity to learn about the cannabis business from the pioneers who're smashing through barriers and setting the pace in Baltimore. This show is sponsored by @bubbledgalorme #1 soap lady of the dmv “Nourish the skin you're in”Experience the Transformative Magic of Natural Ingredients for a Radiant and Nourished You“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

What does it take to rise from the shadows of a 10-year prison term and become an inspiration for many? We explore this fascinating question with Anur, our guest for today, who has lived this reality. Anur, the sophisticated stepper, turned his life around after a decade behind bars, transforming his fear and stigma into success. Listen now as he shares his poignant journey, the challenges he faced, and how he found his voice to inspire others in similar circumstances.The discussion then shifts towards the significance of optimism, education, and entrepreneurship in adversity-stricken neighborhoods. We dive deep into talk about hurdles young individuals face in environments swamped with drugs and liquor stores, along with the uphill battle against conventional paths to success. Hear how Anurs personal growth and artistic talent discovery amid adversities emphasize the importance of a positive environment and comprehension of one's subconscious voice.Lastly, we touch upon the topic of parenting in this digital age, where social media often holds more sway than parents themselves. Anurs shares his thoughts on self-reliance, women’s empowerment, and the pivotal role of mental healing. His life story amalgamated with his insightful views on various issues makes this episode a must-listen. So, tune in now and let Anuil's powerful tale of transformation inspire you! This show is sponsored by @bubbledgalorme #1 soap lady of the dmv “Nourish the skin you're in”Experience the Transformative Magic of Natural Ingredients for a Radiant and Nourished You“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

Ever felt the weight of societal expectations and stereotypes, especially as they pertain to mental health? Our guest, Shawn W, founder and CEO of GVO House of VIBEZ , offers a fresh perspective on overcoming these challenges. His personal journey, from his tough upbringing in South Jamaican Queens to navigating the trauma of isolation during college, is a testament to resilience. Shawn bares it all, speaking candidly about his struggle with anxiety, the healing process, and how he emerged as a vocal advocate for mental health.Shawn also touches on the complexity of relationships, the significance of setting personal boundaries, and the need to shatter stereotypes associated with masculinity. Hear how he found love on Facebook dating, and how this relationship has shaped his understanding of communication and connection. We delve into the topic of anxiety, the pressure to conform to traditional masculine stereotypes, and the mental toll it can take. Shawns story is a reminder that it's okay to be vulnerable and express emotions, and that our mental health is paramount.Finally, we shift focus to the power of investing in oneself and the importance of promoting black businesses. Sean recounts his journey of starting his own clothing brand, drawing inspiration from his humble beginnings. As we close, we celebrate the Vibes Podcast community and share glimpses of what's ahead. This stirring episode is filled with nuggets of wisdom, hard-earned lessons, and an abundance of motivation. Dive in, and let Shawns story inspire you to challenge norms, pursue your passion, and embrace mental health.“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

Meet Jasmine, the fitness powerhouse you know as Fit Body J. Our exciting journey together starts with Jasmine's uplifting weight loss story, beginning with a gastric sleeve surgery in 2017 and its aftermath. She shares the grit and determination behind her remarkable transformation, fuelled by increased protein intake, weightlifting, and an empowering community of fitness enthusiasts. Be prepared to hear about her battle with depression following her weight loss and how she emerged victorious, more committed than ever to her fitness goals.Join us as we peel back Jasmine's layers to explore more than her fitness journey. As an Amazon Influencer, Jasmine is an inspiration to many women, using her platform to promote self-love and body positivity. Hear about her proud journey of self-discovery, culminating in self-love, and the pivotal role her parents played in shaping her. This inspiring narrative is sure to leave you reflecting on your own journey of self-discovery and acceptance.However, life isn't just about fitness and self-love. With Jasmine, we delve into the world of dating and relationships, covered with the honesty and candidness only she can deliver. From her no-DM policy to tales of a past toxic relationship, she lays it all bare. She imparts wisdom about love, faith, and the importance of self-love in a relationship. We also discuss societal body image constructs and the decision to opt for surgeries. Every moment with Jasmine is a candid revelation. So, tune in for an inspiring, insightful, and unfiltered conversation with Fit Body J. This show is sponsored by @bubbledgalorme #1 soap lady of the dmv “Nourish the skin you're in”Experience the Transformative Magic of Natural Ingredients for a Radiant and Nourished You“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast

Discover what it takes to be a successful hip-hop artist with our talented guest, Brecreation, who shares his journey from finding his passion in music at a young age to reinventing himself as an artist in college. In this candid conversation, we explore the importance of confidence, battling challenges in the industry, and the significance of entertaining, content-driven music. Brecreation also lets us in on his unique production process and experiences collaborating with other artists.Don't miss this insightful and inspiring conversation as Brecreation reveals his plans to drop new music and shoot a video in New York City. Learn how he's been able to build connections and make a name for himself through passion and dedication, and find inspiration from artists devoted to their work. Join us for this exciting episode as we explore the world of hip-hop and the journey of becoming a successful artist with Brecreation! This show is sponsored by @bubbledgalorme #1 soap lady of the dmv “Nourish the skin you're in”Experience the Transformative Magic of Natural Ingredients for a Radiant and Nourished You“If you are a dope person looking to hop on VIB3Z or know someone really dope people send them our way!”follow us on all social media YouTube: VIB3Zpodcast TikTok & instagram @vib3zpodcast