Dr.Jarrod Spencer is a clinical psychologist who's passionate about improving the emotional health of athletes and business leaders. He is the author of the famous book "Mind of the Athlete    Clearer Mind,Better Performance".

In this episode, host Vai and Dr.Spencer focus on Mental Health as it relates to employee well-being and businesses, AND his other area of expertise;  working with athletes.

Discussion focus areas include:

* Crucial factors impacting business performance in the present day context
* Overcoming these roadblocks
* Role of anxiety, fear of the unknown
* Developing resiliency, confidence and how significant these are in present day scenario
* Strength psychology methods of Dr.Spencer for businesses and employees to feel at their best and perform
* Focus areas for business leaders as it relates to mental health
* Ensuring trust and building confidence in an era of Great Resignation
* Role of sleep, impact on health and performance
* Cultural shift as it relates to better Mental Health and performance
* Empathetic leadership and significance
* Dr.Spencer's main area of expertise working with athletes and his book "Mind of the Athlete"
* Building positivity and improving athletic performance
* Sports culture and Mental Health
* Aspects often ignored
* Dr.Spencer's journey as an IFit doc and its impact on people's lives

Tune in today to benefit from this conversation and spread the word!
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