Apr 18 2022
Harnessing tools to help athletes peak, injury prevention & mental health
This episode is with our guest Paige Roberts who is currently assisting athletes all over the world ranging from youth, teen, NCAA, USA National Athletes, MMA, NFL, MLB, NHL and weekend warriors in reaching their full sports and life performance potential! Paige uses Performance Neuro training to provide sports injury intensive recovery sessions, and sports and life performance coaching. Having been a collegiate athlete herself, this discussion is highly engaging and relatable to every current athlete and aspiring athletes, to harness tools that can help in their journey. Vai and Paige talk about the following in this very meaningful, eye opening and insightful episode: (Check Chapter listing of this episode for specific discussion areas and start times)Paige Roberts' journey in sports psychology and neuro science further to being an NCAA athletePerformance wellness and her roles as athlete, trainer, coach, social workerAthletes, support system around athletesInjuries in athletes and why they tend to manifest more and moreSignificance of psychological side as it relates to performancePhysical vs mentalQuality over quantityRecovery methods and protocols Nutrition, mind and body and techniquesBrain Spotting, light therapy and Audio Visual Entrainment techniquesBreaking the stigma and bringing the much needed focus to mental health of athletesSigns of deterioration in athletes and contributing factors like sleep etc.Sports culture in locker rooms, support system Inner circle of athletes - coaches, training staff, parents - their role in ensuring well being of athletesRole of empathy for coaches and support staff in thisTips for athletes to focus on and feel better everydayPaige's docu- series on this and other work related info, contact informationFollow the podcast on Spotify, Google, Apple , Amazon or wherever you source podcasts from. Fresh leaf forever website has all the episodes for anyone to enjoy.Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.Also, click this Buzzsprout link to get started with your own podcasting hosting service with Buzzsprout.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow host Vai on Instagram , twitter for interesting digital media & daily life topics. Head to my website for enlightening blogs & content.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!