Greetings Glocal Citizens! This month we’ve traveled to three continents on our herstory tour and our final destination is the west coast of the US by way of The Gambia. My guest, Kadiatou Sibi, started in the world of work after finding her voice (literally), in university when she began traveling the world as a lead singer of the band, Belizbeha. Following a successful career in media, entertainment, and teaching, she focused on entrepreneurism to launch A Web of Wellness (AWOW). With over 24 years of experience as an Ayurvedic Wellness and Performance Coach at AWOW, Kadiatou helps clients achieve optimal health and well-being through personalized diet, lifestyle, and meditation practices. She is a board-certified Ayurvedic practitioner by the National Ayurvedic Medical Association (NAMA), and a Chopra Certified Health Teacher and Student at Chopra Global, where she learns from the renowned Deepak Chopra and his team of experts. Her involvement with the National Ayurvedic Medicine Association includes participation on the DEI committee reflecting her dedication to inclusivity within the field. Additionally, she has authored articles, led DEI workshops, and extended her expertise to cater to a diverse clientele. This conversation was a breath of fresh Spring air and I hope that many of the tips that Kadi has to offer in conversation and at AWOW (https://www.awebofwellness.com/) will help you to build better, wholistic wellness practices for you and your loved ones. Where to find Kadi? On LinkedIn (https://www.linkedin.com/in/kadiatousibi/) On Instagram (https://www.instagram.com/awebofwellness/) On Facebook (https://web.facebook.com/kadiatou.sibi) On YouTube (https://www.youtube.com/channel/UCzVOYsaYtJhWy4Jhv4zV8gQ) What’s Kadi watching? Needle in a Haystack (https://en.wikipedia.org/wiki/Needle_in_a_Timestack#:~:text=Needle%20in%20a%20Timestack%20is,Orlando%20Bloom%2C%20and%20Jadyn%20Wong.) The Banker (https://en.wikipedia.org/wiki/The_Banker_(2020_film)) What’s Kadi reading? Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork (https://a.co/d/aIXZtUS) by Dan Sullivan and Dr. Benjamin Hardy Other topics of interest: Belizbeha Band Reunion (https://www.youtube.com/watch?v=QuEUaqnl3qM) About Julangel. Gambia (https://web.facebook.com/JulangelMVA/?_rdc=1&_rdr) About Leimert Park (https://leimertparkvillage.org) and Africa Town (http://www.africatownnow.com) About Nasya in Ayurveda (https://ayurveda.com/nasya/) About the Chakras (https://www.mindbodygreen.com/articles/7-chakras-for-beginners) What is the Dark NIght of the Soul? (https://www.youtube.com/watch?v=4DrR6rSJhN0) About Redlining and Its Legacy (https://www.npr.org/2017/05/03/526655831/a-forgotten-history-of-how-the-u-s-government-segregated-america) About Juneteenth (https://nmaahc.si.edu/explore/stories/historical-legacy-juneteenth) What is NLP? (https://en.wikipedia.org/wiki/Neuro-linguistic_programming) Ayurveda Daily Routine (https://www.youtube.com/watch?v=pJtEJa2qskU) About the Gut Microbiome (https://www.healthline.com/nutrition/gut-microbiome-and-health) Special Guest: Kabiatou Sibi.