On today’s show we discuss “ letting the trauma go” because we don’t want it to control us or define us. It can and will be difficult, letting the trauma go. The trauma can be so triggering. I’ve been there. There are so many things that can triggering. Being reminded of the trauma is tough in itself. I wish it on no one. I’ve been through some very traumatic experiences and now I’m strong enough to share those experiences with others to help the. I go to therapy twice a week and I’m so grateful for a wonderful team of professionals. They help me to sort through feelings and emotions that I may not be able to understand. Trauma has a way of paralyzing us if we let it. However, if we do the work and we believe in ourselves, then there can be a lot of great benefits that come out of understanding our trauma. It’s important that we continue to learn about ourselves. It’s important that we continue to show up to ourselves. All of this helps us to become better for ourselves and for our loved ones. We also teach the future generations how to take care of themselves. We teach them how to show up to themselves and how to not be afraid to look at themselves. A lot of people go through trauma, but a lot more people don’t do anything about it. Let’s let the trauma go together. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingyourtruth/message Support this podcast: https://podcasters.spotify.com/pod/show/livingyourtruth/support