In this episode, Sherrell is joined by a special guest Rwenshaun Miller, Psychotherapist and Founder of Eustress Inc. As a survivor himself, Rwenshaun tackles the stigmas behind the mental health challenges that many of us face, and sheds light on the steps needed to integrate wellness into your lifestyle. Sherrell and Rwenshaun also discuss the importance of building a support system within your circle and the power of setting boundaries. Whether you are facing the same struggles or are looking to provide support to someone who is, join in on this important conversation as Sherrell and Rwenshaun explore different ways to provide a safe space for those looking to heal and reinvent themselves. KEY POINTS: When did you stop living?  How to deal with your crisis mode  How mental health is put at stake by societal pressures and certain expectations  Importance of knowing what truly brings you joy, happiness, and peace The power of finding your own tribe  Be afraid of taking action, but do it anyway  The wake-up call to take personal wellness seriously, the need to learn one’s self QUOTABLES: “Reinventing myself started honestly with me because it wasn't more so having to pivot and the lens of a career or anything like that —  it was more of me truly learning who is outside of other expectations; outside of other people; what they wanted me to do.”  - Rwenshaun Miller   “You have to do your due diligence to make sure that you don't end up back to where you don't want to be.”  - Rwenshaun Miller GUEST INFORMATION   Rwenshaun Miller    https://www.rwenshaun.com/    IG | @rwenshaun   Purchase the Injured Reserve book here: https://www.rwenshaun.com/injuredreserve    RESOURCES: Like what you’re hearing? Leave a review and share this podcast!   Website | sherrelldorsey.com IG | instagram.com/sherrell_dorsey Twitter | twitter.com/Sherrell_Dorsey  Get your own copy of Upper Hand: The Future of Work for the Rest of Us at  sherrelldorsey.com/upperhand Find the latest news & updates on Black founders and innovators from The Plug newsletter tpinsights.com Road to Reinvention is edited by Instapodcasts (visit at instapodcasts.com)