Have you ever felt bad about saying no to people that request for you to do things for them? Have you ever felt like the world is on your shoulders at all times? Have you ever felt like you're constantly in Superwoman mode having to solve the problems of the world around you? If so, tune into this episode where my very first guest, Kita, and I discuss the guilt we feel and have felt by saying no and how we're working on taking necessary steps to ease that guilty feeling.