This is a solo episode where I, Joshua Peters, will guide you through a heart breathing technique to encourage you to focus on your heart space and start breathing in love.     Heart coherence is a state where the heart, mind, and emotions are energetically in alignment, leading to increased physiological resilience. By practicing heart coherence, individuals can bring their autonomic nervous system into alignment, reducing stress and promoting a relaxed state.     Tune in and start using this simple practice to regulate emotions, improve focus, and promote overall well-being. 🎙️✨     In this episode:  - What is heart coherence?  - Practicing heart coherence  - How to practice coherent breathing  - Combining heart breathing and coherent breathing to amplify the benefits of heart coherence.    Connect with Joshua Peters:  - Website - https://xfactorhypnosis.com/  - LinkedIn - https://www.linkedin.com/in/joshuareypeters/  - Facebook - https://www.facebook.com/joshuareypeters/  - TikTok -  https://www.tiktok.com/@joshuareypeters  - Instagram -  https://www.instagram.com/joshuareypeters  - Super States on YouTube - https://www.youtube.com/@joshuareypeters  - Super States on Spotify -  https://open.spotify.com/show/2a3V1IUMs8cT7Qd54L0ZbU?si=321f9a909c2d4ce3  - Super States LinkedIn -  https://www.linkedin.com/company/99399964/