Dear Life Warriors

Char Newell, Chief Corporate Life Coach

Dear Life Warriors is a show dedicated to educating, empowering, motivating and giving hope to many.About Coach Char:I’ve spent 15 years of my career as a Human Resources Executive for organizations on a National scale. In my career I’ve successfully completed hundreds of high-volume mergers & acquisitions, transformed broken cultures, and taught organizations how to rebrand their image by using one very important resource, their PEOPLE. I hold the following certifications: Certified Corporate Life Coach (CCLC) Certified Relationship Consultant (CRC)Certified Holistic Health & Wellness Practitioner (CHWP)Strategic Human Resources Business Partner (sHRBP) In addition, I am a published author. “The Yellow Weed: How to Recognize and Embrace the Process Before the Blessings” and “30 Days to a new you journal”. I am on a mission to help professionals attain success on the job and in their daily lives.Books available on Amazon: https://www.amazon.com/Char-Newell read less
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Episodes

REJECTION AND BENEFITS OF BEING REJECTED
Mar 17 2023
REJECTION AND BENEFITS OF BEING REJECTED
Rejection can certainly have positive aspects, although it can also be a difficult and painful experience. Here are some ways in which rejection can be a positive thing:It helps you grow: Rejection can be a powerful learning experience. When you are rejected, you have the opportunity to reflect on what went wrong and what you can do differently in the future. This can help you improve your skills and become a better version of yourself.It makes you resilient: Dealing with rejection can be tough, but it can also build your resilience. When you learn to bounce back from rejection and keep moving forward, you develop a sense of inner strength that can help you tackle future challenges.It clarifies your goals: Sometimes rejection can help you realize that what you thought you wanted isn't actually what you want at all. If you're rejected from a job or a relationship, for example, it may be a sign that you're better off pursuing something else that aligns more closely with your values and interests.It opens up new opportunities: Sometimes rejection can lead to unexpected opportunities. For example, if you don't get the job you applied for, you might discover a new company or career path that you wouldn't have considered otherwise.Ultimately, how you perceive and respond to rejection will depend on your mindset and attitude. If you view rejection as a learning experience and an opportunity for growth, it can have positive effects on your life.#yourhealthyreality #leadershipdevelopment #lifecoachingtips #lifecoach #softskillstraining #professionaldevelopment #softskillstrainer #corporatetrainer #executivecoach #leadership#rejection #fightingrejection #mentalhealth
Ep. 34  HOW TO DEAL WITH SELF SABOTAGING BEHAVIORS
Mar 10 2023
Ep. 34 HOW TO DEAL WITH SELF SABOTAGING BEHAVIORS
Self-sabotage is a common problem that many people face, and it can be particularly damaging when it happens in the workplace.Did you know Self-sabotage can manifest in different ways at work, such as procrastination, perfectionism, fear of failure, lack of confidence, and negative self-talk. Here are some strategies that can help you overcome self-sabotage at work:📍First step Identify your self-sabotaging behaviors: Take a moment to reflect on your actions and thoughts at work and identify any negative patterns that are hindering your progress.Once you know what the problem is, you can start to work on it.📍Challenge your negative self-talk: Our inner voice can be our biggest enemy. When you hear negative self-talk, challenge it. Ask yourself, "What evidence do I have that this thought is true?" You'll likely find that your negative thoughts are unfounded and irrational.📍Set realistic goals: Setting unrealistic goals can lead to feelings of failure and self-doubt. Break down larger goals into smaller, manageable steps to help you stay on track.📍Celebrate your successes: Recognize and celebrate your achievements, no matter how small they may seem. This can help build your confidence📍Prioritize self-care:prioritize activities that bring you joy and reduce stress, such as meditation or spending time with loved ones, hey I bought a plant and I water it and speak life into everyday. This brings me joy.You get my point. Travel with confidence today.Purchase Char’s Journal:  https://www.amazon.com/30-DAYS-NEW-YO.. ABOUT DEAR LIFE WARRIORS (DLW): Dear Life Warrior’s mission is to empower people of color with unyielding tenacity to hang on until destiny is fulfilled.  Our vision is that everyone that watches Dear Life Warriors will have a great understanding that the Journey of Life is a process, and if a process is to be fruitful it will take determination to reach completion.#selfcare #personaldevelopment #professionaldevelopment #softskillstrainer#memories #corporatetrainer#moments #executivecoach #selfsabotage #mentalhealth #mindfulness #personaldevelopment
EP.33 MY JOURNEY FROM OBGYN TO PRACTISING LIFESTYLE MEDICINE
Jul 26 2022
EP.33 MY JOURNEY FROM OBGYN TO PRACTISING LIFESTYLE MEDICINE
Dear Life Warriors, Dr. Varnado left her traditional career of almost 20 years in Obstetrics and Gynecology in 2021 to address the broken healthcare system, which currently puts the most resources in treating symptoms, when it really needs to address the root cause of diseases.  Through her years of practice, she has realized that many know what it takes to be healthy but outside of a support system their efforts rarely yield the desired outcome because their environments often reinforce poor habits.  Her focus now is to help others achieve optimal mental and physical health by focusing on lifestyle based treatment, which she believes, could prevent and manage most ailments. This shift was born from starting her podcast in November 2020, Office Visits with Dr. V, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness. Dr. Varnado was born and raised North Carolina and has been living out a childhood dream of taking care of women of all ages as an Ob/Gyn. She is a proud graduate of Hampton University and The Brody School of Medicine at East Carolina University. She completed her Ob/Gyn residency at Tulane University in New Orleans, LA, where she learned how to be an excellent surgeon and physician. Being a mother of two, having a marriage of 17 years, a supportive family and a strong relationship with God are keys to her success.Topics:How to leave your dream career for purposeLiving a life of purposeWomen’s HealthHow to implement lifestyle changesHow to improve your health through lifestyle changesMommy GuiltCovid mindset shiftMommy guiltChallenges for health professionalsFaith and MedicineSpirituality in the practice of medicine Dr. Varnado is an Obstetrics and Gynecology in 2021 to address the broken healthcare system, which currently puts the most resources in treating symptoms, when it really needs to address the root cause of diseases.  Through her years of practice, she has realized that many know what it takes to be healthy but outside of a support system their efforts rarely yield the desired outcome because their environments often reinforce poor habits.  Her focus now is to help others achieve optimal mental and physical health by focusing on lifestyle based treatment, which she believes, could prevent and manage most ailments. This shift was born from starting her podcast in November 2020, Office Visits with Dr. V, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness. Dr. Varnado was born and raised North Carolina and has been living out a childhood dream of taking care of women of all ages as an Ob/Gyn. She is a proud graduate of Hampton University and The Brody School of Medicine at East Carolina University. She completed her Ob/Gyn residency at Tulane University in New Orleans, LA, where she learned how to be an excellent surgeon and physician. Being a mother of two, having a marriage of 17 years, a supportive family and a strong relationship with God are keys to her success.Purchase Char’s Journal:  https://www.amazon.com/30-DAYS-NEW-YO.. ABOUT DEAR LIFE WARRIORS (DLW): Dear Life Warrior’s mission is to empower people of color with unyielding tenacity to hang on until destiny is fulfilled.  Our vision is that everyone that watches Dear Life Warriors will have a great understanding that the Journey of Life is a process, and if a process is to be fruitful it will take determination to reach completion.#dearlifewarriors #softskillstraining #lifecoach #professionaldevelopment #softskillstrainer #corporatetrainer #lifecoachingtips
Ep. 32  MY HAPPINESS CAME WHEN I GOT OUT OF SURVIVAL MODE AND WELCOMED CHANGE
Jul 1 2022
Ep. 32 MY HAPPINESS CAME WHEN I GOT OUT OF SURVIVAL MODE AND WELCOMED CHANGE
Dear Life Warriors, Sarah brings over 20 years of experience in Talent/HR supporting executives and businesses within the finance, pharma and media and advertising industry.  With international travel in her background, she understands the importance of connection to other cultures, backgrounds and life experiences which bring relevance to the belief that we all bring talents and strengths to the table to be realized and appreciated.  She is passionate about investing in others and elevating them to show up as their authentic selves.  For many years Sarah was building her career while raising two boys as a single mom.  She believes that when you partner hard work and determination with visualization, you can manifest whatever you want for yourself and in your life.   Linked In Profile: https://www.linkedin.com/in/sarahpricelorme/Watch Full episode: https://youtu.be/THTa41Dxn2kPurchase Char’s Journal:  https://www.amazon.com/30-DAYS-NEW-YO... ABOUT DEAR LIFE WARRIORS (DLW): Dear Life Warrior’s mission is to empower people of color with unyielding tenacity to hang on until destiny is fulfilled.  Our vision is that everyone that watches Dear Life Warriors will have a great understanding that the Journey of Life is a process, and if a process is to be fruitful it will take determination to reach completion.#dearlifewarriors #softskillstraining #professionaldevelopment #softskillstrainer #corporatetrainer