What I learned from The Tibetan Book of Living and Dying

Pre-order my book Crypto Confidential: Winning and Losing Millions in the New Frontier of Finance

Join the Nat’s Notes Newsletter to get my top highlights from the book.

If you prefer video, be sure to subscribe on YouTube.

Get Two Months Free of Readwise

Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online.

Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read.

It’s a total game changer for getting the most out of every book you read, and if you love books, you need to be using it.

Timestamps

[00:58] Doubt Yourself
[03:08] Hiding from Death
[07:47] We Don’t Know Ourselves
[10:51] Western Laziness
[14:34] Our Fear of Change
[16:38] Becoming a Buddha
[20:10] You Are Fundamentally Perfect
[22:29] The Goal of Meditation
[25:36] How to Meditate
[27:26] How Long to Meditate
[30:01] What is Karma
[33:26] How to Practice
[36:36] Asking for Help

If you enjoyed this show, please let me know on Twitter (@nateliason) or Instagram (@nat_eliason)