Martin Seligman stated that "the skills of flourishing...go beyond those of minimising sadness" - we need to put different work in to thrive, compared with working to "feel better".  This podcast gives you some ideas of simple ways you can make a start.

#positivepsychology #martinseligman #thriving #flourishing #boosthappiness

Retrain your brain will be undergoing a change - in the interim, please enjoy previous episodes