Retrain your brain for success

Dr Audrey Tang

If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.Music www.bensound.com
Turkey shortage? How to avoid panic buying2 minute de-stress tipsTalking therapy isn't for everyone3 of 3 managing toxic friendships2 of 3 How might toxic friendships start1 of 3: Spotting toxic friendshipsSimple, informal ways to build mental and emotional fitnessIndulge in the benefits of natureAre you 'skin hungry'One highly effective self compassion exercise to tryRidding yourself of imposter syndromeWhy workplace wellbeing sessions don't work!Bone Health & Nutrition with Dr Carrie RuxtonHolistic Health & self-acceptance for mind, body & spirit with Jamie RayFinancial Crime and how to stay safe with Jakub RadomskiOvercoming adversity with Dennis Relojo-HowellWe Built This City on Health and Wellbeing! Retro fitting resilience with John GoldwynNutrition and the Menopause with Severine MenemDeclutter your life with Sally WalfordThe Benefits of Laughter - featuring Gordana Micic