A bit of a follow-on from last episode.  Here I look at the reasons for people pleasing, as well as offer 4 practical tips that I have used - which have worked for me - to get better at setting boundaries and protecting my time and energy.  Giving, kindness, compassion, "pleasing" in fact can be very positive - but it is a gift that must be offered discerningly if it is not to drain you.

#peoplepleasing #selflove
#personaldevelopment #sayingno #settingboundaries