A discussion with Dr Harding focused on creating good health. The basics and clarification on self care, mindfulness and Best tools. She can be reached at: 206. 547-5510/ drharding@summitnaturopathic.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/choixdvie/message Support this podcast: https://podcasters.spotify.com/pod/show/choixdvie/support