Maybe you struggle to approach women because you have approach anxiety, or you keep getting told "let's just be friends" - Or maybe you keep finding men who aren't ready for a relationship yet.

There 1000s of ways we can become stuck in a repeating pattern of failing to get the results we want when dating.

Often, the solution lies in doing some deeper work inside ourselves before our dating lives will change.

But where should we look?

Here is a checklist of areas all men and women should explore to unlock their ability to meet and attract the people they really want in their lives.