Tune in to Buzz Behind Sports for a deep dive into fitness and strength with Mr. Vijay Alva, a seasoned Strength and Conditioning coach.

In this episode, Mr. Alva shares his journey from starting a fitness academy to training top athletes.

Explore key topics like the essentials of a solid Strength and Conditioning routine, the role of recovery, and tips for preventing and rehabilitating common sports injuries.

Mr. Alva also offers invaluable advice for aspiring coaches and insights into the evolution of fitness training.

Don't miss this episode if you're interested in sports science, fitness, or Sports Management.

Subscribe now for more engaging content from IISM, India's leading institution for sports management and sports science education.

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