DISCLAIMER: Strong adult themes that may be disturbing for some listeners including self harm.

Today Joe Drake talks to the author of Climbing Out of Darkness: A Personal Journey into Mental Wellness Mike Jacquart. They discuss Mike's personal journey through anxiety and depression, how important men's mental health is, and how to properly handle your mental wellness. This very important and greatly needed discussion about men's mental health also features what small town listeners should do and what needs to be done to share awareness of this issue. You can find Climbing Out of Darkness: A Personal Journey into Mental Wellness on Amazon!

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