Life can be a rollercoaster, and for our incredible guest Diana Lockett, author of "The Call to Freedom," the journey to self-discovery and healing was no exception. Through the trials and tribulations of her childhood, Diana learned to reconnect with the parts of herself she had denied, disowned, and shut down. Join us as she bravely shares her experiences growing up, the impact of her upbringing on her relationships, and her path to healing and self-discovery. Together, we discuss various tools and practices for emotional healing, such as meditation, energy healing, and yoga. I open up about my own experiences learning these practices and how they have helped me reclaim deeply buried parts of myself. As we explore the challenging process of forgiveness – from generational traumas to moments of self-sabotage – we reflect on the importance of creating space for growth and healing. Diana also shares her journey as a speech pathologist and her experience of opening and closing yoga studios, offering valuable lessons she's learned along the way. We emphasize the significance of boundaries, communication, and the power of vulnerability throughout our heartfelt conversation. Join us in this inspiring episode as we uncover the journey to love, purpose, and healing through life's many challenges. --------- EPISODE CHAPTERS --------- (0:00:02) - Healing Through Imperfection (0:14:32) - Tools and Practices for Emotional Healing (0:25:15) - The Journey of Forgiveness and Self-Forgiveness (0:33:48) - Boundaries and Communication (0:39:27) - Speech Pathology and Yoga (0:43:36) - The Journey to Love and Purpose Connect with Diana Lockett: -Book: The Call to Freedom: Heal Your Pain, Awaken Your Loving Presence: https://amzn.to/3NEdIYt -Free gift: A Call to Freedom: Heal your Pain, Awaken Your Loving Presence Companion Journal. A 30 page ebook with journal prompts to awaken in your life: https://bit.ly/CTFJournal  -Socials/website:  https://linktr.ee/diana_lockett Connect with Meg: -Instagram: https://www.instagram.com/emotional_expedition/ -Website: https://www.meghanthomas.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices