In this episode of the Emotional Expedition podcast, host Meghan Thomas interviews Tere Marie, creator of Cycle Alchemy, astrologer, somatic movement expert, and organic farmer. They explore the intersection of science and spirit, reproductive sovereignty, and the significant role of cycles in our lives. Tere shares her experiences of living on Wyllie Fox Farm in upstate New York and her journey through nature, intuition, and personal growth. Tere Marie explores the different cycles we experience, including the zodiac, the menstrual cycle, and the lunar cycle, and how they intersect to create our unique experiences. She emphasizes the importance of observation and anchoring ourselves within these cycles to understand our emotions better.  Tere explains how the seasons can be used as a metaphor for different phases of the menstrual cycle, helping us to better understand and trust our feelings:  Winter (menstrual phase) Inner spring (follicular phase) Summer (ovulatory phase) Autumn (luteal phase) These phases correspond to different hormonal changes and can influence our emotions and intuition. For many, the luteal and menstrual phases tend to be more intuitive and offer increased clarity. Tere's path to understanding cycles and the natural world was influenced by her cycle-positive upbringing, experiences with childbirth, and personal growth through overcoming challenges.  They highlight how embracing discomfort and facing our fears during the shadowy phases of life can lead to profound learning experiences. Tere explains that our bodies store experiences and that somatic movement can help connect the mind and body, allowing for healing and growth. Lastly, Tere and Meghan touch on the power of joy, flow state, and community in somatic dance and movement. They emphasize the importance of safe environments, music, and emotional processing in somatic movement practices. Join them for this captivating episode as they guide you through an emotional expedition, exploring cycles, emotions, and personal transformation. Connect with Tere: Instagram: https://www.instagram.com/cyclealchemist/ Website: https://www.teremariemartini.com/ Connect with Meg:  Website: https://www.meghanthomas.com/ Instagram: https://www.instagram.com/emotional_expedition/ Atlas of the Heart Book Study: https://www.meghanthomas.com/atlas-of-the-heart Learn more about your ad choices. Visit megaphone.fm/adchoices