If I were to ask you what it means to understand your emotions what would you say? For many of us, talking about or even thinking about our feelings is not something we want to do. This podcast is going help. We can learn what it means to identify and name our emotions. It starts with learning the language of emotions. Did you know most people can only name 3? Happy, sad and angry. When we know the true definitions of what we are feeling then it’s possible to make sense of them. Join me on an Emotional Expedition: A Journey to Healing. Learn more about your ad choices. Visit megaphone.fm/adchoices