In this special holiday-themed podcast episode, join us as we delve into the often overlooked aspect of the festive season—stress. The hosts candidly explore the various pressures that accompany the joyous celebrations. From the hustle and bustle of holiday shopping to the expectations of creating the perfect family gathering, we unravel the complexities of seasonal stressors. We share practical tips on managing stress, maintaining mental well-being, and finding moments of tranquility amidst the holiday chaos. Whether you're struggling to balance commitments or seeking solace in shared experiences, this episode offers insights to help you navigate the holiday season with a renewed sense of calm and joy