You are Perfect!

Jan 24 2021 • 1 hr 16 mins

Black women deserve time and space to process the trauma and the complexities in our communities and daily lives. And how can we embrace, embody, and express our perfect, authentic self while at it? De’Nicea Hilton has the answer!

In today’s episode of the Crowned Opulence Podcast, De’Nicea and I discuss how we can express our authentic self and activate play to experience, explore, and evolve our way into a stronger and wiser version of ourselves. She shares the importance of knowing yourself and being able to express yourself by leveraging your skills and styles in your work life.If you have never considered your weaknesses to be an opportunity to show how perfect and complete you actually are, this episode is for you!

We’re talking about:

Not letting perfectionism rip us of the joys of life
How to know when you are not in your authentic self
Why our mindset limits our potential based on what we think we can do
How our external behaviors are an expression of our actual selves and how to be in control of them
The difference between internal and external self-care, and their implications.
The reason why auto-immune system diseases are higher in women
and so much more!

Connect with De’Nicea:

Links Mentioned:

Episode Drink:

Strawberry crush mimosa

Ingredients

Sparkling Rosé
Strawberry blast smoothie

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