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Join us in a soul-stirring episode as Patience Kamaliza, born to young parents and primarily raised by her mother and female figures in her mum's family, shares the profound impact of her upbringing on her adult life. Privileged with everything she needed, Patience discovered unexpected challenges in her adulthood, including anxiety, anger, and negative attitudes towards men.

During the pandemic, Patience embarked on a transformative journey of self-discovery and emotional growth. Exploring trauma, mental health, and seeking valuable resources, she began the inner work that would reshape her perspective.

Patience opens up about her relationship with her father, navigating through initial anger to eventually finding empathy and grace. Understanding his humanity and past mistakes, Patience shares how this realization led to forgiveness, albeit with firm boundaries.

Learn how Patience stopped accommodating toxic relationships, reclaimed her power, and discovered the strength to stand up for herself. She delves into the process of unlearning old habits, drawing inspiration from psychiatrist Carl Jung's teachings on shadow work.

The conversation unfolds into a discussion on negative and positive coping mechanisms. Patience vulnerably shares her journey with alcohol as a coping mechanism, escalated by the loss of her mother. Discover how she transitioned to healthier coping mechanisms like journaling, breathwork, and meditation.

As a beacon of inspiration, Patience encourages women to embark on a self-love journey, embracing acceptance and investing in the inner work. Tune in to gain insights into letting go of beliefs that no longer serve you.

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