Most of us have a secret!!  And, this secret is that we’re trying to lose weight or get more physically active or drop a habit that is not helpful for us, or trying to pick up a habit that is good for us.

We treat this behavior change program of ours as a SOLO Journey and very soon we’re not able to sustain it and so we drop out.

The reason we drop out is that this is NOT supposed to be a SOLO journey!

You’ll succeed if you treat it as travelling with friends and family. Your social network!!

So in our conversation today, let’s learn to develop and leverage your Social Support network!!

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Your host for this show:  Ajay Nangalia PhD PCC, https://www.linkedin.com/in/ajaynangalia/