Today we have another epic human joining us in the kitchen. I’m talking to Coach Matthew Hayes, an identity and results coach that helps individuals, couples and organizations find their truth. With a background in spaceflight research for NASA, he merges science and emotional intelligence to create a new environment for growth that speaks to both the head and the heart.

This started as two friends catching up, and turned into an interview. So good.

We discuss:

- Identity work and the power of being wrong.

- What brought Matt to this work, what he thinks of self and identity and how he uses it in his work with his client.

- Deciding and choosing our values.

- How to stop yourself from getting obsessed with constantly editing, engineering and perfecting identity.

- Understanding our worthiness and how it correlates with identity.

… and more.

Today’s exercise: A reframe from Matt to support you in intentionally responding to triggers.

Connect with Coach Matthew Hayes here: https://www.coachmatthewhayes.com/

Stay connected with Lauren: https://www.instagram.com/laurenaisharc/

Email Lauren: laurenaisharc@outlook.com