Well friends, today marks the last Monday together for a little while. I asked you if there was anything you’d like to hear about before this season ends, and something that came up more than once was about transitions and transformations.

So today, for the last official episode in the first season, we are going to dig into the seasons, versions, chapters of your own life - of your SELF and ways to support the transition into what/who comes next.

We discuss:

-  The ways we can get to know the past versions of ourselves, and spend some time getting to know the version that comes next.

- What roles you cast yourself in, and how it impacts how you showed up in life.

- An exercise by Dr. Alexandra Solomon’s to get familiar with the story you tell of your life.

- How our values can serve as grounding pillars amongst the change.

- The power of imagination and tapping into our own internal reality

… and more.

Today’s exercises: We will uncover the chapters of your life, your core values and end with a light ‘future self’ visualisation.

Stay connected with Lauren: https://www.instagram.com/laurenaisharc/

Email Lauren: laurenaisharc@outlook.com