Is your alarm clock your friend or foe?  For most of us that depends on how much sleep we got the night before.
Over 70 million Americans suffer from sleep disorders that affect one’s overall sleep patterns. In today's podcast, Mary Ann Kizer, Family and Consumer Sciences Agent, and Dot Hart, Extension Wellness Ambassador and EHC Delta District Director, share why adults should get a good night's sleep and some easy to follow, inexpensive tips for helping you get good sleep.