Saying no is hard. From kids, to partners, to work or to self care, everyone else's needs and wants seem to matter more than yours. If you find it challenging to prioritize yourself, chances are you might be struggling with setting boundaries.

Today, I explore the issue of Women and Boundaries with Antonia Medeiros, Life Coach.

Our Guest

Antonia Medeiros' love of stories led her to her current business as a Life Coach specializing in Feminine Empowerment. She has an upcoming course called Busting Boundaries, which is a mix of group and individual coaching.

You can reach Antonia at www.antoniamedeiros.com

Show Resources

Five Signs You Are Struggling With Saying No

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Music
Background Intro music: Positive Determination
Other incidental by Purple Planet Music

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