In this podcast episode, Dr. Jennifer Fraser and Eric Jorgensen discuss the process of reconstructing personal history and self-identity after experiencing childhood trauma. Jennifer suggests that when one's history and narrative were disrupted during their formative years, they must learn to construct their history independently. Sharing one's story and reflecting upon it can be cathartic and helps reinforce their personal history. The ability to think about one's thoughts and engage in metacognition is a valuable aspect of the human brain.

Eric reflects on his own experiences, acknowledging that he had friends in high school and the Navy but feels he wasn't the best type of friend. Jennifer reassures him that it's natural to make mistakes and learn from them, emphasizing that the brain learns through trial and error. She acknowledges the challenges Eric faced in making friends due to lacking a natural attachment developed through healthy parenting. However, she commends his growth mindset, intellectual curiosity, and willingness to put in the effort to learn and improve himself.

The conversation also touches upon the exhaustion that comes with introspective work and the importance of getting a second chance. They highlight the value of the Navy in providing individuals with a fresh start and the opportunity to evolve and change from their younger selves.

Overall, the podcast explores the process of reconstructing one's personal history, the challenges faced after experiencing trauma, and the importance of self-reflection and personal growth.

Link to Episode Transcript - https://docs.google.com/document/d/1H9xCTPAva06d5cN0tAL7SdE65TCKEpdG/edit?usp=sharing&ouid=117716030289987185197&rtpof=true&sd=true

Link to Jennifer's website: https://bulliedbrain.com/

Jennifer is available to consult or speak, you can reach her at JenniferFraserPhD@gmail.com.

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For more information about Eric Jorgensen and True North Disability Planning you can find us here:

Email: eric@specialneedsnavigator.us

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