Gurdarshan “Saint Lion” Mangat is a professional MMA fighter and currently competes in ONE FC. He is a son of Indian Immigrants and grew up in Canada. Here in this podcast, he shares about few Mindset techniques that fighters use to overcome fear and pressure. We have also touched on the topic of depression and anxiety. _____________________________ 🎙️ this is Ashish Ranjan Talks, Episode 180 ART is a weekly Podcast by Ashish Ranjan (Ex-ISRO, Ex- BARC Scientist & Personality Coach) ____________________________ Clips Channel: https://youtube.com/@ashishranjantalks Momentum Podcast (Hindi): https://www.youtube.com/@ashishranjanhindi _____________________________ 🗣 Our online Programs: https://www.ashishtorq.com/online-programs 📞 Telephonic Consultancy (personal guidance) with Ashish Ranjan: https://www.ashishtorq.com/services Use Code torq10 to get a 10% discount in all purchases on ashishtorq.com ____________________________ ⭐️ Qualifications of the host (Ashish Ranjan): ➡ Mechanical Engineer ➡ BARC 2017: Selected & Joined ➡ Degree in Nuclear Science & Engineering from BARC Training School ➡ Former Scientific Officer at Department of Atomic Energy ➡ IIT Bombay RA AIR-10: Selected for Masters in Mechanical Design ➡ Indian Space Research Organization 2018 AIR-4 ➡ Former ISRO scientist ➡ Podcasts: ART & Momentum ➡Founder and coach of Art of Speaking ____________________________________ Our Social Media: Ashish Ranjan (Host): 📸 Instagram: Personal: @ashish_torq | https://www.instagram.com/ashish_torq/ ART Podcast: @ashishranjantalks | https://www.instagram.com/ashishranjantalks/ 🜸 Website: https://ashishtorq.com 🎥 For podcast clips: https://www.youtube.com/@AshishRanjantalks 📘 Facebook page: https://www.facebook.com/ashishtorq 🖇 LinkedIn: https://linkedin.com/in/ashishtorq 🐥 Twitter: https://twitter.com/ashishtorq 🕺🏻 TikTok: https://www.tiktok.com/@ashishtorq 📫 Join Torq Broadcast on Telegram for fastest updates: http://t.me/torqbroadcast Ricky Palladino (Guest): 📸 Instagram: https://www.instagram.com/saintlion 📘 Facebook page: https://www.facebook.com/Saintlion01/ 🖇 LinkedIn: https://linkedin.com/in/ashishtorq 🐥 Twitter: https://twitter.com/saintlion ______________________________ Intro 0:00 1. How you got into MMA 3:42 2. Don’t Overthink. Move. 8:15 3. Managing Pressure 15:30 4. The Visualization Techniques 18:50 5. Is low-pressure times much Easier? 29:10 6. Last week before the fight 33:00 7. Recent ACL Injury 35:30 8. Dealing with Anxiety & Depression 39:00 9. Managing Social Media for Athletes 47:20 10. Tips for aspiring fighters 56:21 11. How to sustain financially 1:02:40 12. “You asked for my Hustle, I gave you my heart” 1:04:17 13. Representing India Internationally 1:05:19 14. How will you show your story? 1:08:05 15. Conor Mcgregor Netflix Documentary 1:08:45 16. What’s next for Gurdarshan Mangat? 1:13:28 ______________________________ Ashish Ranjan Talks: 📼 Video Versions: https://youtube.com/playlist?list=PLeihN2T6Lt2HetHiE-GBId4H5936RnMNi 🔊 Audio Versions: 1. Spotify: https://open.spotify.com/show/0ZcO1ZDQLC1OyWiZFO7yus 2. Apple Podcasts: https://podcasts.apple.com/in/podcast/ashish-ranjan/id1524784702 3. Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YWY5MTEwL3BvZGNhc3QvcnNz 4. Amazon music: https://music.amazon.com/podcasts/bd5b52b7-b669-47ee-8c40-bc2d194dc547/ashish-ranjan-talks 5. Overcast: https://overcast.fm/itunes1524784702/ashish-ranjan 6. iHeartRadio: www.iheart.com/podcast/269-ashish-ranjan-talks-111554158 7. Castbox: https://castbox.fm/channel/id1530582 8. Pocket Cast: https://pca.st/32WL 9. Radio Public: https://play.radiopublic.com/ashish-ranjan-G7XwMp 10. Sticher: https://www.stitcher.com/podcast/anchor-podcasts/ashish-ranjan Also Available on all the other audio platforms. Search for "Ashish Ranjan Talks" _____________________________________________ Subscribe to Stay Up to Date | Like to support ___________________________ #MMA #Mindset #India