In this episode, we explore the powerful and often overlooked emotion of regret. We all have moments where we wish we had done something differently, and today we'll be exploring the importance of addressing these regrets before it's too late. Our guest, Coach Fiona, is a 35-year nursing veteran and personal growth coach of 16 years, who brings a wealth of knowledge and wisdom to this particular topic. Tune in as we discuss the impact of unresolved regret on our mental and physical health, and gain some insightful tips on how to avoid it.

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Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.