This episode features guest Coach Lai Meng, a renowned corporate trainer and business coach with over 23 years of experience. Listen in as she shares her insights on the importance of mindfulness in modern leadership, and how it can help tackle common workplace challenges, manage stress, and sharpen focus. Learn from Lai Meng’s experience working with corporate leaders and business owners as she shares practical tips on enhancing your leadership style by taking small, consistent breaks to cultivate your mindfulness skills.

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Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.