Reflecting on the chaos of the last week while my husband has been out of town, I realized how it echoes past times when this hectic pace was the norm for me. Those times were what sparked a shift in prioritizing showing up more as myself, in my own life. My journey towards embracing this led to a deep appreciation for the power of habits, not as rigid routines but as flexible tools to navigate life's demands. Today I'm sharing four key habits, and how these simple practices have become my anchor amidst the chaos. I hope these insights inspire you to identify and prioritize small habits that can make a big difference in your own life's juggling act. Recent meal planning episode Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices