In this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion. Kate shares her experiences of navigating the challenges of motherhood amidst major life transitions, including a cross-country move and the transition from working to full-time parenting. I encourage Kate to level with herself about her circumstances and redefine what it means to be a good mom within the context of her reality. Through practical exercises and reframing techniques, Kate recognizes that being a good mom doesn't mean being perfect—it means showing up with love, kindness, and a willingness to learn and grow. Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a bite-sized episode focused on ways to increase your progress right away. I want to help you identify your "habit keystone," the one thing that when carefully placed, allows everything else to be strong and held together. In this episode I'll tell you what mine is, and the hard truths I was facing when I discovered it. If you need some support in finding what your #1 habit is, then I'd love to have you join our next Sticky Habit Intensive. Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

It's okay, and normal, that our romantic relationships change over time. What can be challenging is when we feel disconnected from the change Emily Nagoski, award-winning author and sex educator, and I discuss the common myths we’re all conditioned to carry around longterm committed relationships, the truth about those myths, and how we can, against all the odds thrown at us, learn to come back to each other, together. Emily's message of compassion, authenticity, and curiosity underscores the profound significance of prioritizing pleasure and communication in our relationships. Through candid conversations and a willingness to challenge societal norms, she reminds us that we hold the keys to unlocking real intimacy and joy in our lives. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! ASTC passport, Clogs, Book, Skincare use code “PROGRESS” Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have time for yourself? I mean real time devoted to your self-care, hobbies, and working on your Do Something List. I cannot emphasize enough the importance of making time for yourself amidst life's hustle and bustle. And I understand the struggle firsthand – whether it's juggling work, family, or just the chaos of everyday life, finding moments for self-care and personal fulfillment can seem impossible. From self-care routines to rediscovering hobbies, in this episode I'll explore how prioritizing your well-being can lead to a happier, more balanced life. Learn to reclaim your time and reconnect with yourself with these 6 practical tips. Power of a Do Something List episode, Eve Rodsky episode, Plan a Me Day episode Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Use code “PROGRESS” for 15% off One Skin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s officially been 4 years since the early days of the Covid-19 pandemic. Recently, I stumbled upon studies showing that the pandemic qualifies as a “collective trauma,” where we've all experienced psychological distress together. But here's the kicker: many people hesitate to admit they experienced trauma during the pandemic, perhaps because we downplay our struggles, comparing them to others' experiences. Beyond pandemics, we all have survival periods in life – those moments where we're barely keeping our heads above water. Yet, sometimes, we hesitate to acknowledge just how hard things are. This week's guest, storyteller and doula Brandi Sellerz-Jackson, reminded me of the importance of recognizing when we're merely surviving versus truly thriving. She spoke of thriving as a state of being characterized by awareness, ease, and compassionate self-exploration. It's not just about existing—it's about cultivating a life that's rich with meaning and fulfillment, one that's truly ours to savor. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special bonus episode you'll hear from me and my podcast manager, Taylor, as we address the flood of questions and comments that came in after a coaching call about making exercise a habit. We give our own personal histories with exercise, including what our current routines look like. Plus, we break down the three biggest barriers to exercise, and what overcoming those looks like for us. This episode originally aired on More Personal, the listener-supported private podcast feed. If you like this episode, you can access all of the exclusive subscriber benefits, including an additional episode every Friday, a supporters hub for discussion, and online gatherings. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Kim, a mother of three navigating the challenges of early parenthood, shares her struggles with connecting with others and the fear of vulnerability stemming from past experiences. Together, we uncover that what Kim really wants is to reclaim her sense of self and cultivate meaningful connections. Listen as we work on the small steps that Kim can take, emphasizing the gradual cultivation of friendships aligned with her values and identity. This episode will be relatable to many women that are seeking genuine connection, and need the encouragement to embrace vulnerability as a pathway to fulfillment and authentic relationships. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Inspired by a friend's recent story I wanted to explore what it truly means to infuse joy, luxury, and care into our daily routines. From simple acts like lighting a candle while washing our face to more elaborate rituals like organizing vegetables by color for meal prep, we'll uncover how these moments can transform our perspective and elevate our experiences. This concept of romanticizing life is more about mindfulness and gratitude, rather than mere romance. I want to help you find these moments that already are, or easily can, occur in your life - aimed at embracing the beauty of the present moment. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Jackson, creator of the Thriving in Motherhood podcast, shares her journey from struggling with postpartum depression and anxiety to finding her way to thriving in motherhood. She recounts the challenges she faced, including a life-threatening illness after the birth of her third child, and how these experiences led her to discover the power of planning and creating a vision for her life. Jessica emphasizes the importance of starting with a clear vision, breaking it down into manageable steps, and planning realistically within a week rather than focusing on idealistic daily schedules. Plus, she introduces the concept of the "big three," where you prioritize three key tasks aligned with your vision for the week. By embracing these principles and customizing planning methods to your own life, you can learn to plan weeks you can truly win. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Tan France videos, Cast iron pot, Chain necklace Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflecting on the chaos of the last week while my husband has been out of town, I realized how it echoes past times when this hectic pace was the norm for me. Those times were what sparked a shift in prioritizing showing up more as myself, in my own life. My journey towards embracing this led to a deep appreciation for the power of habits, not as rigid routines but as flexible tools to navigate life's demands. Today I'm sharing four key habits, and how these simple practices have become my anchor amidst the chaos. I hope these insights inspire you to identify and prioritize small habits that can make a big difference in your own life's juggling act. Recent meal planning episode Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I interviewed Jason Van Ruler, a seasoned therapist, about the profound impact of our past on our present and future. Jason shared his personal journey, reflecting on a childhood marked by upheaval and trauma, which shaped his perspective and propelled him towards a career in therapy. Jason highlighted the transformative power of vulnerability and connection in the healing process, underscoring that healing is indeed possible, albeit a journey rather than a destination. He encourages us to embrace imperfection and cultivate spaces for honesty and growth, as we learn from our past and look to our futures. Access exclusive supporter benefits Waitlist up for the next Sticky Habit Intensive Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Metaphors shape our perceptions of ourselves, our relationships, and our capacity for personal growth and change. When we use them to speak about ourselves and our world, they are reflective of the beliefs we carry and the truths we prize. Today, our guest Joy Marie Clarkson wants you to better notice the metaphors you’re anchoring into and how to switch them to ones that encourage flourishing over productivity. If you’re tired of your constant cycles of updating, crashing, and rebooting, Joy will teach you how to stop looking at yourself as a machine and instead own this metaphor for yourself: I am a tree. Access exclusive supporter benefits Waitlist up for the next Sticky Habit Intensive Full Show Notes Get 40% off your first order at HumNutrition.com with code PROGRESS. Get 25% off your first order at a2platinum.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there something that has made you think other people can do that, but not me? This episode is part of a series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Access exclusive supporter benefits Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this coaching call episode, I chat with Sarah, a mom struggling with resentment in her family relationships. We delve into her feelings of being under appreciated and overwhelmed by the weight of her responsibilities. Together, we explore the roots of her resentment and uncover her desires for more peace, flexibility, and self-expression. Throughout the conversation, we discuss the importance of acknowledging her wants and choices, as well as the steps she can take towards reclaiming her sense of self and fostering healthier dynamics within her family.  Free DSL Training, Eve Rodsky episode Access exclusive supporter benefits Waitlist up for the next Sticky Habit Intensive Full Show Notes Get 40% off your first order at HumNutrition.com with code PROGRESS. Learn more about your ad choices. Visit megaphone.fm/adchoices

When I teach how to create habits, I inevitably get questions about what to do about bad habits. In fact, I recently received a voicemail from a Progressor named Amy, asking this very question. She gave me permission to dive into her bad habit for all of us to hear, because I think it's something that many of us wish we could change: spending unnecessary time on our cell phones. Tune in to hear me break this down, and uncover what's really going on in our minds that leads us bad habits. Access exclusive supporter benefits Get on the waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

So many things inform our personal definition of love: how we were raised, how love was modeled for us, our culture, and more. But what is the most meaningful definition of love? Dr. Sara Nasserzadeh is a world-renowned social psychologist, specializing in sexuality and relationships. Based on her research, she shares a new way to look at love, and as part of that, a new way to love and be loved. Dr. Sara is interested in helping people move past a more superficial love, to the type of love that more lasting, more real, and more desirable–all by design, not by chance. Access exclusive supporter benefits Full Show Notes Free DSL Training Get 40% off your first order at HumNutrition.com with code PROGRESS. Learn more about your ad choices. Visit megaphone.fm/adchoices

A woman recently asked me, regarding my Do Something List, “What is one of the most interesting things you’ve discovered about yourself in the process?” My answer surprised me, and I'm sharing it in this episode. What could you be surprised about when you discover yourself? When you make time for exploration, for possibility, for a little push? What parts of yourself will you bring back? What parts of yourself will you find for the very first time? Get the free DSL training. Live Boldly Podcast. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices