🤔 Did you know that modeling healthy behaviors can help build emotional resilience in your children? This episode of "Whinypaluza" delves deep into the importance of emotional resilience, not just for children but also for adults. Rebecca and Seth Greene explore how emotional resilience can be cultivated through awareness, support, and modeling positive behaviors. They discuss personal anecdotes and strategies for building a supportive environment that encourages growth and learning in the face of challenges. 🌟 Key Takeaways: 🔄 Model healthy behaviors: Show children how to handle stress by dealing with it positively yourself. 💬 Promote open communication: Encourage children to express their feelings and seek help when overwhelmed. 🤗 Foster supportive environments: Both at home and in work, having a network of support is crucial for resilience. 💪 Teach resilience through example: Children learn how to manage emotions by watching adults. ❤️ Practice self-compassion: Reducing self-criticism and allowing for imperfections can boost resilience. Quotes to Remember: "We need these skills in order to model it and teach it to our kids. So we learn it. We do it. We teach it." - Rebecca Greene "Support is like a huge key to resilience." - Rebecca Greene "If I start to have self-compassion towards myself, I'm going to be more resilient." - Rebecca Greene Use these insights to enhance your understanding of emotional resilience and apply them in your daily interactions with children and peers. ✅Follow Rebecca Greene 💻Blog https://www.whinypaluza.com/ 🎧Podcast https://www.whinypaluza.com/podcast 📙Book 1 https://bit.ly/WhinypaluzaBook 📘Book 2 https://bit.ly/whinybook2 👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage 📸Instagram https://www.instagram.com/becgreene5/ @becgreene5 📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom 📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices