In this episode, Life Coach Vanderly Cillo joins Shayla for an incredible conversation on how we can connect to ourselves and others to unlock joy & wisdom. Vanderly is a down-to-earth certified life coach who helps women and moms go from stuck to satisfied in their personal and family life. She empowers women to rediscover their unique lane and learn how to thrive there, Helping women become connected, confident and free.  She also happens to be one of  Shayla's very best friends, and a true treasure.

Shayla and Vanderly talk about why we get stuck and find ourselves feeling overwhelmed or hopeless and the steps we can take to get unstuck and move out of overwhelm and towards joy and wisdom and becoming a more wholehearted woman.

She explains brain science and how we process life through our brains and how it affects our lives in an understandable way, she breaks down how to connect to yourself in a meaningful way and we talk about true self love being glad to be with yourself just as you are. And how this helps you connect better to others. Vanderly shares some exercises we can do to create emotional habits that bring true joy into our lives.

There is so much to chew on from this episode, I hope you found it as helpful as I did.

You can find vanderly at @VanderlyLifeCoach on Instagram or on her website at www.vanderlylifecoach.com

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