Are you ready to rewire your mindset and achieve your goals? Join us as we explore the power of somatic coaching with Jay Fields, and discover how tuning into your body's intelligence can lead to personal growth and transformation. But what happens when your nervous system overrides your mental awareness? Tune in to find out. In this episode, you will be able to:

• Rewire your mindset for personal growth and success.
• Achieve your goals with effective somatic coaching techniques.
• Enhance your relationships through improved body awareness.
• Align your behavior with self-empathy for greater fulfillment.
• Discover the power of somatic coaching for mindset, goals, and growth.

Jay Fields, a somatic coach with a rich background as a yoga teacher and a contracted wilderness guide for a university, brings a unique blend of expertise. With over 20 years of experience, Jay is passionate about helping individuals tap into the mind-body connection to foster personal growth and transformation. Her approach revolves around integrating body awareness into mindset rewiring, offering a holistic and effective way to achieve self-awareness and set meaningful goals. Jay's extensive experience in nature and mindfulness practices adds depth to the conversation on somatic coaching for mindset rewiring. Fields' journey into somatic coaching began with a parallel pursuit of yoga teaching and leading outdoor expeditions in early adulthood. This dual experience instilled a profound appreciation for the impact of physical presence on mental and emotional well-being. Embracing the concept of somatic coaching, Jay recognized the significance of incorporating bodily experiences and sensations to foster personal growth and mindset rewiring. By leveraging the body's wisdom and its influence on one's nervous system, Jay embarked on a mission to guide individuals toward sustainable transformation. Through Jay's narrative, we gain insight into the profound influence of somatic coaching, offering a pathway to liberation from ingrained patterns and beliefs. Jay's story illuminates the potential of somatic coaching in cultivating heightened self-awareness and holistic personal development, empowering individuals to embark on a journey of profound inner transformation.

Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.

Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.

Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.

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Music

Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU

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Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.

Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.

Support the show