I have been health coaching since 2017 and have an 80% success rate of my clients meeting or exceeding their goals. Health coaching was born out of my culinary school to answer the questions my culinary clients had always been asking. I started on a Master's program to become a Registered Dietitian and found myself in a hospital setting right away working on low-sodium diets for a sick population. While I know this is valuable work to be sure, I really wanted to work with people long before they found themselves in a hospital. This is where things pivoted to Health Coaching. This is the job I saw myself doing. Back in 2017, it was not a movement yet. Today my practice is about keeping it real in this saturated health & wellness world we find ourselves in. I empower people to make dis-ease less welcome in their bodies. Making lifestyle changes and using food as medicine to correct our habits when we get off track. Together we build a full toolbox to draw from for our own self-care, nutrition, and well-being no matter what life throws at us.