Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. In this episode we are joined by Mandy Manners who is passionatley sober, an author of two books and a coach who empowers women, deals with trauma and helps people stay alcohol-free. This episode was streamed live on YouTube. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. In this episode we are discussing how to deal with difficult people when you have quit alcohol. This episode was streamed live on YouTube. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. In this episode we are discussing how we can relax when we become sober. This episode was streamed live on YouTube. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. In this episode we talk about how you can cope when your friends still drink alcohol. This episode was streamed live on YouTube. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. In this episode we talk about sober parenting as well as the impact of being a parent when we drink daily or heavily. This episode was streamed live on YouTube. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. Alcohol blocks us from ever finding our true-self and in this episode we are discussing how and why it happens. We also share tips about how to find out who you 'really are' after you have quit drinking. This episode was streamed live on YouTube. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

How to you get the right mindset for sobriety and ensure you stay motivated for the long-term? In this episode which was streamed live on YouTube we will be looking at how to get excited about a life without alcohol and how to maintain your enthusiasm with the right mindset as you go forward. Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Season 2 Episode 6 - What are the key elements for success in sobriety? We are going back to basics in this episode and discussing the key elements that helped us succeed in sobriety. We will look at the best tools, support and methods of staying accountable that ensured we could thrive in an alcohol-free life. Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. This episode was recorded live and streamed on YouTube. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Season 2 Episode 5 - How do you enjoy a holiday sober? Learn not just how to survive, but how to thrive when you head on vacation without drinking alcohol. Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. This episode was recorded live and streamed on YouTube. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Season 2 Episode 4 - Overcoming Limiting Beliefs Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. This episode was recorded live and streamed on YouTube as we dive into the challenges around our beliefs and how they influence the choices we make. We unpack how to get clear on limitining beliefs and most importantly, how to change a false belief for good. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Season 2 Episode 3 - Coming Out As Sober Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. This episode was recorded live and streamed on YouTube and we are discussing the challenges that arise when you want to tell the world you no longer drink alcohol, commonly known as 'coming out'. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Season 2 Episode 2 - Alcohol, Family, Friends & Partners Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. This episode was recorded live and streamed on YouTube and we are discussing family, friends and partners and how they can impact our relationship with alcohol. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Season 2 Episode 1 - Alcohol & Anxiety The Sobriety Unleashed podcast is back for season 2. Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. This episode was recorded live and streamed on YouTube and we are discussing how alcohol impacts anxiety and what you can do to be less anxious in your life. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Episode 7 - Dealing with difficult emotions One of the big challenges that can arise when we quit alcohol is having to face our emotions and feelings without having the coping mechanism of drinking to numb them out. In this episode we dive into what happens to our emotions when we stop drinking and discuss how it impacted us on our own journeys to alcohol-freedom. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Episode 6 - With special guest Clare Pooley Clare Pooley is the author of The Sober Diaries and The Authenticity Project who has inspired thousands of people on their own path to freedom from alcohol. Clare joins us on the podcast to talk about her own story of daily wine drinking to becoming a sober bestselling author. In the episode we discuss topics including: How Clare quit drinking How alcohol impacts us as parents Finding joy and doing more of what you love The stigma around sobriety And a whole lot more If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Episode 5 - Getting set for sobriety Join Ellen Woods and Simon Chapple as they host the fifth episode of Sobriety Unleashed, the alcohol-free podcast for anyone who wants to master sobriety and change their life. In this episode we look at the practical steps you can take to prepare yourself for living alcohol-free. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Episode 4 - When and why should we question or drinking behaviour? Join Ellen Woods and Simon Chapple as they host the fourth episode of Sobriety Unleashed, the alcohol-free podcast for anyone who wants to master sobriety and change their life. In this episode we explore becoming mindful about our drinking behaviour and when and why we should do it. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Episode 3 - With special guest Melissa Urban Melissa Urban is the founder of Whole30 and a six times New York Times bestselling author and we were delighted when she agreed to join us on the podcast to talk about her own very personal journey from being caught in the grip of addiction to transforming her life. In the episode we discuss topics including: Melissa's journey from addiction to transformation Setting healthy boundaries Alcohol-free drinks Weight loss in sobriety Sugar cravings when quitting drinking alcohol Whether being sober is boring Talking to our kids about sobriety And a whole lot more If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Episode 2 - The Hardest Parts of Stopping Drinking Join Ellen Woods and Simon Chapple as they host the second episode of Sobriety Unleashed, the alcohol-free podcast for anyone who wants to master sobriety and change their life. In this episode we examine the hardest aspects of quitting alcohol and becoming sober and discuss the best ways of navigating the challenging elements of becoming alcohol-free. Topics covered include: Finding courage to beat the fear of change Overcoming carvings to drink Dealing with disrupted sleep Beating boredom and loneliness Working out who we really are and what we truly love and enjoy in life If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

Episode 1 - Is This Podcast For You? The first ever episode of Sobriety Unleashed is here, hosted by Ellen Woods founder of Sobriety Sisterhood and Simon Chapple, author, sobriety coach and speaker.  In this episode we discuss who Sobriety Unleashed is for and what to expect from future episodes.  We both share our own personal stories of how we got caught in the alcohol trap and how we managed to break free and become sober. Finally we look at what people gain when they become sober and remove alcohol from their lives. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen