The freeze state in your nervous system is like a circuit breaker. It shuts things down when activation gets too high. It's also the HIGHEST state of activation.

So how can we tell if we're in a state of freeze or if we're actually resting?

Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
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