In today’s episode, I had the privilege of talking to Dr. Pranab and we discussed all things gut health and how can we improve our gut health.

Email – microbiome@mubadalahealth.ae

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Weblink - https://mubadalahealthdubai.com/services/gastroenterology/microbiome

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00:00 introduction

00:23 Who is Dr. Pranab?

01:32 What is gut microbiome?

03:15 What causes bloating?

05:06 First steps to healing bloating?

07:55 Prebiotics and probiotics

11:54 Food intolerances

16:00 My experience with dieting and developing gut issues

19:53 Soaking oats and rice overnight

23:18 Gut health and mental health, serotonin

27:35 Antibiotics

31:55 Protein powders and gut issues

38:18 Natural sources of protein

42:15 Fibre supplements

43:40 Where to start with your gut health healing journey?