Do you ever feel like you are stuck because your thoughts trip you up or catch you in a trap?  When we are overwhelmed, anxious, or conflicted, we can react out of core thoughts that aren't completely helpful nor true but that we have learned to rely on for so long because they are familiar and how we think the world works on some level, but now, we know it doesn't quite work like that, and we need new tools to get unstuck from our thinking and behavior patterns.  If this sounds like something you would like help with, listen in, share with a friend, and/or click the link below to connect.

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