Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues

Michelle Croyle , Anxiety, Mindset, Relationship Coach -Christian Therapist

You may feel stuck in painful cycles of Trauma, Anxiety, Negative Thoughts, and Relationship Issues. This is the go-to podcast for Christian Women Who Want to Embrace Their Mental Health, Overcome Anxiety, Grow Spiritually, and Learn to Live Free and Empowered in All Areas of Life from Relationships to Personal Self-Care, and Mental, Emotional, and Spiritual Healing through the lens of a Christian trauma counselor and mindset coach. If you want to gain peace and joy in your mind, thoughts, emotions, and relationships, this is the podcast that will help you to take effective action to get unstuck from the things that hold you back and moving into your best life yet, the Abundant Life Jesus came to give you. Do you wish you knew how to get unstuck and how to break free from racing or intrusive thoughts and overthinking, overwhelming emotions, and go from out-of-control, anxious, and crazy to get peace and become empowered? Do you want to learn how to better manage your thoughts, feelings, anxiety, parenting, relationships, marriage, and life? Do you want practical tips that are rooted in Scripture, and in-line with God's Word and mental health science from the fields of counseling, psychotherapy, and coaching as well as the Bible? Mental Health for Christian Women can help you to calm that chatter in your mind, the emotions in your body, and to take the next steps forward into your God-given calling and design and the life you long to live and were created to live. Whether you have been in counseling or therapy or not, this podcast will help you to move further into the abundant life Jesus has for you and step out into all you were created to be. It's time to embrace the power of God's truths from His Word and better understand your mental and emotional health through the tips and information in this podcast. Say "no" to being stuck in old negative patterns, no to anxiety, and goodbye to the crazy, lady! Grab a notebook, your prettiest gel pens, your Bible, and your coffee or tea! It's time for Mental Health for Christian Women. Next Steps: Follow us on Instagram: https://www.instagram.com/mentalhealthforchristianwomen/ Join us on Facebook: https://www.facebook.com/mentalhealthforchristianwomen Visit the Website: https://www.mentalhealthforchristianwomen.com Ask Michelle Your Mental Health Question: https://www.speakpipe.com/AskMichelle Download Free Mental Health Resources: https://www.mentalhealthforchristianwomen.com/free-resources Get Personal Life Coaching With Michelle: https://www.mentalhealthforchristianwomen.com/coaching Go to Michelle's Private Counseling Practice Website (for those in Pennsylvania or willing to travel to PA for the duration of therapy): https://www.abundantfreedomcounseling.com/ e-mail Michelle: michelle@mentalhealthforchristianwomen.com read less

Religion & SpiritualityReligion & Spirituality

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Don't Just Wait for Help to Arrive - Start Swimming to Reach the Shore of Your Goals

Don't Just Wait for Help to Arrive - Start Swimming to Reach the Shore of Your Goals

Today, we're diving deep into taking responsibility and navigating life's unexpected challenges with a blend of faith, humor, and practical wisdom. Hear Michelle's boating mishap, and draw from scriptural insight for working with God, not against Him. Whether it’s decluttering your space or your mind, we’re here to remind you: it’s time to stop waiting for rescue, start swimming, and live the abundant life God has planned for you. Join us and start making waves in your personal journey! Join the Membership Community waitlist here: Join the Membership Community Waitlist Here Connect with us further here

Episodes

Don't Just Wait for Help to Arrive - Start Swimming to Reach the Shore of Your Goals

Don't Just Wait for Help to Arrive - Start Swimming to Reach the Shore of Your Goals

Today, we're diving deep into taking responsibility and navigating life's unexpected challenges with a blend of faith, humor, and practical wisdom. Hear Michelle's boating mishap, and draw from scriptural insight for working with God, not against Him. Whether it’s decluttering your space or your mind, we’re here to remind you: it’s time to stop waiting for rescue, start swimming, and live the abundant life God has planned for you. Join us and start making waves in your personal journey! Join the Membership Community waitlist here: Join the Membership Community Waitlist Here Connect with us further here

Mother Joys and Mother Wounds - Tips for Wherever You Find Yourself This Mothers' Day Week

Mother Joys and Mother Wounds - Tips for Wherever You Find Yourself This Mothers' Day Week

Mother's Day can evoke many different emotions and thoughts. This episode acknowledges the mixed feelings you may have towards this day, from joy to grief, to everything in between. Throughout the episode, the discussions cover the different stages of motherhood and the diverse experiences of women, whether as mothers, daughters, or in other relationships. The theme of emotional validation and support is woven throughout, with references to Christian faith as a source of comfort and strength. Michelle offers practical advice on being present, forgiving, grieving, and celebrating life in all its messiness, advocating for self-care and reliance on divine support. The episode aims to be a source of encouragement and validation for women navigating the complexities of motherhood and familial relationships. This podcast is Hosted by Michelle Croyle, a licensed professional counselor and trauma specialist, shares her own experiences and insights—emphasizing the potential for healing and the importance of mental health for Christian women. Connect further with Michelle, or join the community HERE. Mother's Day, motherhood, Christian women, mental health, therapy, PTSD, anxiety, healing, relationships, grief, estrangement, emotional support, God's word, trauma, encouragement, parenting challenges, emotional well-being, forgiveness, bitterness, loss, mother-child relationship, self-care, grace, celebration, emotions, societal expectations, love, prayer, hope, perseverance.

5 Reasons You Might Consider Going to Therapy

5 Reasons You Might Consider Going to Therapy

Have you ever wondered, "Do I need to go to therapy?" Therapy is a resource for healing and not a sign of weakness. Therapy is a step towards healing, not a weakness. If you've been struggling for awhile, today's episode might help you to answer the question. To join the Mental Health for Christian Women Membership Community or connect further, Click Here.

Listener Question: How to Be a Wife When You Don't Feel Like One

Listener Question: How to Be a Wife When You Don't Feel Like One

Feeling disconnected from your role as a wife? Dive into our latest episode where Michelle offers empowering insights on navigating marriage struggles with grace and finding support through faith. Tune in to 'How to Be a Wife When You Don't Feel Like One' for a blend of professional counseling and spiritual guidance that speaks to the heart of every woman striving to uphold her vows amidst life's challenges. 🎧💍✨ #MichelleCroylePodcast #MarriageSupport #ChristianCounseling Connect with us further: https://linktr.ee/michellecroyle

Bonus Episode: 4 Ways Your Thoughts Lie to You, and What You Can Do When Thoughts Lie

Bonus Episode: 4 Ways Your Thoughts Lie to You, and What You Can Do When Thoughts Lie

Do you ever feel like you are stuck because your thoughts trip you up or catch you in a trap? When we are overwhelmed, anxious, or conflicted, we can react out of core thoughts that aren't completely helpful nor true but that we have learned to rely on for so long because they are familiar and how we think the world works on some level, but now, we know it doesn't quite work like that, and we need new tools to get unstuck from our thinking and behavior patterns. If this sounds like something you would like help with, listen in, share with a friend, and/or click the link below to connect. To join the Mental Health for Christian Women Membership Community or Connect Further, Click Here

How to Accomplish Big Things In One Easy Step

How to Accomplish Big Things In One Easy Step

It's easy to feel that your big dreams will never come true because they seem so outrageous and huge. However, God says that He will do more than we can think or imagine! Today, Michelle shares ONE easy step to obtaining BIG THINGS. If you want to reach your goals...listen in. To Connect with Michelle further, or join the Membership Community Click Here

Honoring Your Spiritual and Mental Well-Being: Christian Self Care Essentials

Honoring Your Spiritual and Mental Well-Being: Christian Self Care Essentials

You are important. Noone can adequately care for others or effect positive external change on a consistent bais without being honest with oneself and addressing personal needs first. Starting with God and your relationship with God and moving to how to practice self-care with your needs in mind is an important part of respecting and maintaining the body and mind God has given us.

10 Tips for Better Sleep - How to Fall Asleep More Easily and Get Better Rest

10 Tips for Better Sleep - How to Fall Asleep More Easily and Get Better Rest

Are you struggling to get a good night's sleep? In today's episode, we covered ten simple and effective tips to help you fall asleep more easily and get better rest. From creating a personalized bedtime routine to practicing relaxation techniques, these tips are designed to fit seamlessly into your lifestyle. To get all these valuable tips in a downloadable format, head over to mentalhealthforchristianwomen.com. And don't miss the chance to join our membership community and gain access to more resources and exclusive offers. Take the first step towards better sleep today! Go to the website for free resources, to join the membership community and get coaching, or to connect further with Michelle: CLICKING HERE falling asleep, restful night, mental health, christian women, coaching, counseling, bedtime routine, sleep difficulties, anxiety, depression, sleep patterns, sleep deficit, routine customization, sleep consistency, bedtime routine, relaxation, sensory experience, blue light, electronic devices, shower before bedtime, room temperature, tension release, progressive muscle relaxation, deep breathing, exercise timing, caffeine, sleep hygiene, natural remedies, melatonin, visualization, mental health community

Mental Health and Identity: Overcoming Lies and Insecurity and Embracing God's Truth About You

Mental Health and Identity: Overcoming Lies and Insecurity and Embracing God's Truth About You

Would you love to be secure in your identify and confident in who God made you to be? When you gain confidence in Christ's view of you, you can overcome feelings of inadequacy and self-doubt. Your thoughts and feelings matter, but they do not always tell you the truth nor do they define your identity. When you realize your worth and power only comes from God alone, you can resist the lies and attacks of the enemy, and step into your purpose. Connect further

God Sees You In Your Pain Spots and Has Good Purposes for You In The Future: The Story of Hagar with Michelle's Daughter, Megan Croyle

God Sees You In Your Pain Spots and Has Good Purposes for You In The Future: The Story of Hagar with Michelle's Daughter, Megan Croyle

When you feel unseen, and you are hurting, it can make it feel like God isn't showing up for you, but this couldn't be further from the truth. How do you know God is taking care of you? Because...that is who He is. God is faithful, and He cares about you, and He will restore you if you let Him. Just like Hagar, He sees you and has a good purpose for you and your future. Connect Further with Michelle, or Sign-Up for the Membership Community Here

You Are Not Behind - You Are In The Perfect Spot to Reach Your Destiny

You Are Not Behind - You Are In The Perfect Spot to Reach Your Destiny

We often put pressure on ourselves to be "further ahead" than we think we are in life. However, that perspective doesn't take into account that you are always in the right spot for God to see you. Let go of anxiety, regret, pain, insecurity, self-doubt, and overwhelm as you listen in to the one mindset shift that allows all of it to calm down so you can have space to breathe.

Bonus Episode: Listener Question on How to Set Boundaries with Well-Meaning People

Bonus Episode: Listener Question on How to Set Boundaries with Well-Meaning People

In this Bonus episode, Michelle answers a question from listener Crystal: How to Set Boundaries with Well-Meaning People For tips on boundary setting and effective communication and self-care in meeting your needs and wants, listen in. Connect further here: Connect with Michelle

What is a Growth Mindset - Perfectionism Isn't Necessary

What is a Growth Mindset - Perfectionism Isn't Necessary

Do you get caught up in perfectionism? Worry that you aren't doing things right? Wish you could stop getting stuck in the details rather than just moving forward toward your goals? You can take steps forward by the outlook you have on life and progress Connect with Us: michellecroyle | Instagram, Facebook | Linktree

How To Stop Your Fears, Thoughts, and Feelings From Lying to You

How To Stop Your Fears, Thoughts, and Feelings From Lying to You

Have you ever had intrusive thoughts or negative feelings that scared you? You might question what you should do when you have intrusive thoughts or how to stop them. You might even wonder if you are going crazy. In today's episode, Michelle offers a new way to look at thoughts and feelings so that you can calm your anxiety about what your brain and emotions are trying to tell you. Connect with Michelle or Join the Membership Community Through Clicking Here: https://linktr.ee/michellecroyle

Powerful Habit Series, Part 4 - Reflecting on Why You Do What You Do

Powerful Habit Series, Part 4 - Reflecting on Why You Do What You Do

You make thousands of decisions every day, but are they all actually your choices? Have you ever wondered why you do the things you do? Is is peer pressure, expectations of others, fear of trying something different, anxiety, or God's will and your actual choice? Power comes from the freedom to make decisions that you can really stand behind. Listen in.

Powerful Habit Series, Part 3 - Practicing Self-Compassion and Grace

Powerful Habit Series, Part 3 - Practicing Self-Compassion and Grace

God's loving kindness and compassion teaches us how to practice the building of the healthy habit of talking with ourselves with self-compassion and grace rather than harsh self-talk and embracing the grace that God offers, ultimately cultivating a more healthy and flexible way of navigating through life. To Connect With Michelle, Download Free Resources, or Sign-Up for the Membership Community, Click Here habit series, intentional speaking, self-compassion, kindness, loving kindness, compassion towards God, God's nature, Titus 3, psalm 36, psalm 60, illustration, self-talk, critical voice, compassion towards oneself, human condition, human mistakes, entangled, grace, freedom, ridicule, shame, condemnation, self-care, caring adult, flexibility, healthy mindset, salvation, Jesus, Christian faith, personal growth, self-improvement

The Powerful Habits Series, Part 2 -Taking Back Your Personal Power With One Simple Word

The Powerful Habits Series, Part 2 -Taking Back Your Personal Power With One Simple Word

If you want to live your life well, it is important to know what habits serve you well an what you may need to stop doing. In today's episode, you will learn the one word that can help you take back your personal power like no other so that you can reach your goals in life and stay the course you and God have before you without compromise. To join the Mental Health for Christian Women Membership Community or further connect with Michelle, and get free resources, CLICK HERE

The Powerful Habits Series, Part 1 – The One Main Thing That Can Change Your Life- Cultivating Your Home Base

The Powerful Habits Series, Part 1 – The One Main Thing That Can Change Your Life- Cultivating Your Home Base

What can you do to have more power in your life? What can help you to live from a mentally healthy place? Learning to live from a solid home base in your internal life can help you to be healthy and strong in your spiritual, mental, emotional, relational, physical, and aspirational goals. Living your life from a position of power begins with building it on a solid foundation. Click these links to: Set-up your free 15 minute Next Steps to Healing Discovery Call Join the Mental Health for Christian Women Membership Community Connect Further with Michelle

Overcoming the Bleak of Winter Seasons with Intentional Acts of Sunshine

Overcoming the Bleak of Winter Seasons with Intentional Acts of Sunshine

It can creep in without your awareness sometimes, the bleak, doldrums of winter or winter seasons in life, and if you catch it, you can do something about it. To overcome the dark days in life, it takes intentional perseverance and action in a positive direction, but it can be one step at a time until better days arrive. To connect more with Michelle or join the Get Real Results Membership Community, click here: https://linktr.ee/michellecroyle

Being Real With Yourself and Others Through Vulnerability About Your Human Experience Story

Being Real With Yourself and Others Through Vulnerability About Your Human Experience Story

God didn"t mess up when He created you, and He made you with a spirit and a body. That body has experienced your whole life and all of the circumstances you have lived; the good and the bad. Gaining traction toward your mental health and wellbeing goals and spiritual calling depends on your ability to be able to notice what's happened to you and the ways you have been impacted. If you would like to learn more or to join the new membership community, Connect with Michelle further, or join the Get Real Results Membership Community through the following link: | Instagram, Facebook | Linktree