The root of mental health stigma among Black people can be traced back to slavery. At that time, it was commonly thought enslaved people were not sophisticated enough to develop depression, anxiety, or other mental health disorders. Good mental health consists of maintaining strong social connections and living a fulfilling and productive life while effectively coping with stress and making positive contributions to family, work and their community To maintain good mental health, many people turn to friends, family, the church and other community supports, especially when they are going through emotional difficulty. However, there may be times when these supports are not enough to maintain emotional wellness and seeing a mental health professional, such as a psychiatrist, is needed. Despite the need for some individuals to seek out professional mental health services, they are hesitant to approach the mental health system due to barriers such as stigma and distrust of the health care system.