This episode follows on from episode number 29, called 'Why We Need To Talk About Digital Wellbeing'. If you haven’t listened to that one first, I’d highly recommend you do as it sets the scene for today’s episode.

Today, I want to help you incorporate digital wellbeing into your life, something I passionately believe we need to do now more than ever.

This is not an episode that will tell you to switch off your notifications, or to not sleep next to your phone. This is an episode where I walk you through some of the steps you need to do to radically and sustainably change your digital habits.

I hope you find this episode valuable.

USEFUL LINKS

https://wellbeing.google/

https://www.rescuetime.com/

https://www.forestapp.cc/

https://bdcdei-prod-media.s3.eu-west-1.amazonaws.com/documents/JB0019A_DIGITAL_WELLBENG_PRACTITIONERS_BRIEFING_PAPER_NOV19_WEB_v2.pdf

https://getcoldturkey.com/

CONNECT WITH CASSIE

Learn more about Cassie: https://cassiewidders.co.uk

Follow Cassie on Instagram: https://www.instagram.com/cassie_widders/

Connect with Cassie on LinkedIn: https://www.linkedin.com/in/cassie-widders/

ABOUT CASSIE

Cassie is an ex-social media strategist turned certified digital wellbeing consultant, coach and speaker. She's on a mission to help individuals and organizations navigate the digital landscape, improve your overall wellbeing, and equip you with the tools necessary to thrive in a tech-driven future.

Learn more about Cassie: https://cassiewidders.co.uk/
Connect with Cassie on LinkedIn: https://www.linkedin.com/in/cassie-widders/
Follow Cassie on Instagram: https://www.instagram.com/cassie_widders/