Today I am joined by Madis Mark, an Estonian web designer, digital habits coach, book author, and motivational speaker, who, after a life-changing accident as a young person, struggled with depression and video game addiction.

Madis shares his remarkable story of how he overcame his depression, screen, and video game addiction.

It's an incredibly personal story of what real life is like as someone who initially found solace in the online world during a tough period of his life, only to realise that his addiction had taken over his life.

His story is one of resilience, strength, and hope which I know you will all find as inspirational as I do.

Learn more about Madis: https://madismark.com

Madis' story about overcoming pain and depression: https://youtu.be/opi1ZibksOk

Madis' story about gaming addiction: https://madismark.com/my-experiences-as-a-child-who-was-addicted-to-video-games/

Follow Madis on Instagram: https://www.instagram.com/matumark/

Connect with Madis on LinkedIn: https://www.linkedin.com/in/matumark/

Cold Turkey website blocker: https://getcoldturkey.com

Distraction Free For YouTube: https://chrome.google.com/webstore/detail/df-tube-distraction-free/mjdepdfccjgcndkmemponafgioodelna?hl=en

Learn more about Cassie: https://cassiewidders.co.uk

Connect with Cassie on LinkedIn: https://www.linkedin.com/in/cassie-widders/

Follow Cassie on Instagram: https://www.instagram.com/cassie_widders/

ABOUT CASSIE

Cassie is an ex-social media strategist turned certified digital wellbeing consultant, coach and speaker. She's on a mission to help individuals and organizations navigate the digital landscape, improve your overall wellbeing, and equip you with the tools necessary to thrive in a tech-driven future.

Learn more about Cassie: https://cassiewidders.co.uk/
Connect with Cassie on LinkedIn: https://www.linkedin.com/in/cassie-widders/
Follow Cassie on Instagram: https://www.instagram.com/cassie_widders/