On today's show, I am joined by the lovely Sophie Cliff, aka The Joyful Coach, and we're diving deep into what it takes to find joy in the digital age!
Sophie is a certified coach and positive psychology practitioner who uses her expertise to help individuals and organisations flourish by finding more joy and prioritising wellbeing.
She is also the author of Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life.
In this episode, we chat about:
I really hope you enjoy this episode as much as I enjoyed talking to Sophie!
Learn more about Sophie: https://sophiecliff.com/
Pre-order Choose Joy: https://sophiecliff.com/my-book
Listen to Practical Positivity: https://sophiecliff.com/podcast
Follow Sophie on Instagram: https://www.instagram.com/sophiecliff/
Cassie is an ex-social media strategist turned certified digital wellbeing consultant, coach and speaker. She's on a mission to help individuals and organizations navigate the digital landscape, improve your overall wellbeing, and equip you with the tools necessary to thrive in a tech-driven future.
Learn more about Cassie: https://cassiewidders.co.uk/
Connect with Cassie on LinkedIn: https://www.linkedin.com/in/cassie-widders/
Follow Cassie on Instagram: https://www.instagram.com/cassie_widders/